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Serving size
I weight my food with a food scale. I was wondering when a package says for example (about 8 pieces (136g)) when I weight the food 136g is actually like 13 to 15 pieces. Do I go by weight to get that one serving or should I just be eating the 8 pieces.
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Cant exercise this week, will I still lose weight?
I usually go to the gym every day but this week I cant. If I eat 1,200 calories (which is what I'm suppose to eat to lose weight) will I still lose weight this week without exercise involved?
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Eating back calories?
Ok so to lose weight my calorie goal is 1,280 but I go to the gym everyday and burn about 900 to 1,000 calories. Can I eat SOME of those calories back or are you not suppose to do that for weight loss?
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Nothing's really happening
I started my weight loss journey on October 1st so it's been 2 months and a few weeks. I've lost about 12lbs. So I'm down to 230lb... im trying to get to 140lb. Anyways I work out everyday I track all my calories and I eat back some of my workout calories but not all of them. The last 2 weeks I've been stuck at this same…
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Weight keeps jumping back up
I started my weight loss on September 30th at 244lbs I want to lose about 130 that's my goal. I go to the gym every day and do cardio and a little strength training. I weigh myself everyday because I like to graph my progress. Anyways 3 days ago I got on the scale and I weighed 236 and I finally felt like I was making some…
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Very little progress
I started my weight loss journey about 3 weeks ago. My starting weight was 244lbs and I'm down to 240 every day I get on the scale it has just been stuck at that number. I go to the gym everyday doing cardio and strength training and I stay below 1200 calories a day. But the weight is just not coming off like I had hoped.…
