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Prepping chicken tips
So chicken is probably my favorite protein to prep, however every time i prep chicken it seems like the next day when i reheat it, it tastes funny . This goes for shredded, grilled or baked chicken. Any tips on how to make leftover prep chicken to taste almost as freshly made/flavorful?
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Need a boost
Feeling lack of energy when it comes time to do weights/eliptical, which i like to do in the evening. Any good recommendations for energy boost without crashing?
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Eliptical, Rower or Treadmill?
Wore out my elliptical lol. Iam looking into getting a treadmill or rower. I do have "runners knees" so an eliptical worked for me but im interested in either a treadmill or rower. What are your thoughts on those machines for cardio?
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Home workouts
So I have dumbbells and a kettlebell that I use at home to workout but wanting to know what are everyone's go to for arms and back workouts with dumbbells or kettlebell. This seems to be my go-to areas for wanting to build more muscle.
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Healthy sweets
Looking for ideas or recipes on anyones favorite go to sweets. My biggest weakness is muffins. Would love to find healthier versions or premade ones that arent heavy on sugar or calories. What are your go to desserts or sweet treats, homemade or store bought?
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I lost it once, I Can Lose It Again
About 2 years ago I lost 23 pounds I was tracking my food and using my elliptical almost daily. I took a break this year from tracking my food and did well with maintaining my weight. I am getting married next year so I have 10 months to lose 30 lb to reach my goal but I'm finding it hard to get motivated again knowing…
