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Hi everyone, What are some of your favorite things to add to your protein shake to boost total protein? Personally I mix mine with 1 cup of 2% milk and 2 tbsp of peanut butter. That bring my total to …
Looking for friends who are skinny fat who are trying to lose fat and put on lean muscle. Not necessarily bulk or cut but maintenance. Must be diet conscious and motivated.
One huge nutritional change I have made recently is to stop drinking coffee. I personally like my coffee with heavy 18% cream and two tsp of sugar, a 'double double' as we say in Canada. Sometimes I w…
Anyone else watch AthleanX videos on Youtube? I think it is the best advice on the net for getting in shape. If you haven't then check it out. Lots of videos with lots of useful information. Between A…
Hi there. My name is Jaime. 5'11, 175 lbs. Trying to get down to 160/165 lbs and build muscle. I've been lifting for about a month and a half now and I am starting to see some early results which is m…
