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Best Additions to Protein Shakes?
Hi everyone, What are some of your favorite things to add to your protein shake to boost total protein? Personally I mix mine with 1 cup of 2% milk and 2 tbsp of peanut butter. That bring my total to 50 gms of protein. On occasion I will add steel cut oats (1/3 cup) and that adds another 6 gms of protein. Let's hear it and…
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Who else is skinny fat?
Looking for friends who are skinny fat who are trying to lose fat and put on lean muscle. Not necessarily bulk or cut but maintenance. Must be diet conscious and motivated.
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Switched from coffee to green tea!
One huge nutritional change I have made recently is to stop drinking coffee. I personally like my coffee with heavy 18% cream and two tsp of sugar, a 'double double' as we say in Canada. Sometimes I would drink 2 or 3 a day and it really adds up. Now I have changed over to green tea and its way better not only because I…
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Anyone else follow Athlean X and Jeff Cavalier?
Anyone else watch AthleanX videos on Youtube? I think it is the best advice on the net for getting in shape. If you haven't then check it out. Lots of videos with lots of useful information. Between AthleanX and Bodybuilding.com there is so much great info out there. Even on a rest day you can lift someone's spirit. Take…
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Canadian looking for friends!
Add me and let's lift heavy things together.
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Skinny Fat to Ripped by Next Summer
Hi there. My name is Jaime. 5'11, 175 lbs. Trying to get down to 160/165 lbs and build muscle. I've been lifting for about a month and a half now and I am starting to see some early results which is motivating me to keep going. Also I totally overhauled my diet and I find that has made a lot of difference. I'm in Toronto,…
