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Canadians
Any peeps from the golden horseshoe on here....
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8 week transformation
I signed up for an 8 week weight loss and transformation challenge which began October 18 and ended Dec 18.. I poured my heart and soul into my new lifestyle not knowing how good it would make me feel... I havent felt this good since I was in my 20's... Goes to show you hard work pays off..
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Protein Powder
Whats the down low on Protein powders?? Are they really required or is it a cash grab?? And who exactly should use it?? I myself am very active I lift and do full body workouts.. But I dony use any protein powders
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Working out
Question... When you workout in the Morning.. DO you eat breakfeast before or after...
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No ALcohol
Anyone else not drinking...
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Only 5 pounds to go
I am down to 130 pounds only 5 more pounds to my goal weight!!! I will try for 120 after I reach my goal..
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Looking for new friends for motivation
Hi Im kinda New on here.. Looking for New friends for motivaation and vise versa..
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Hows everyone doing today...
How is everyone today... Did you workout today.. If you dont workout did you move today...
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When do you workout
Just curious on when everyone does their workout.. Are you a morning person to hit the gym or afternoon-Evening..
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Hello
Hello All.. I am fairly new to this site.. I have been working out since June and have lost 20 pounds already.. My goal weight is 125 so only 10 more pounds to go but I will continue to work out and eat healthy.. My exercise regimen is as follows I do Aquafit 6 days a week.. I also do full body workout dvds that involve…
