Any peeps from the golden horseshoe on here....
I signed up for an 8 week weight loss and transformation challenge which began October 18 and ended Dec 18.. I poured my heart and soul into my new lifestyle not knowing how good it would make me feel... I havent felt this good since I was in my 20's... Goes to show you hard work pays off..
Whats the down low on Protein powders?? Are they really required or is it a cash grab?? And who exactly should use it?? I myself am very active I lift and do full body workouts.. But I dony use any protein powders
Question... When you workout in the Morning.. DO you eat breakfeast before or after...
Anyone else not drinking...
I am down to 130 pounds only 5 more pounds to my goal weight!!! I will try for 120 after I reach my goal..
Hi Im kinda New on here.. Looking for New friends for motivaation and vise versa..
How is everyone today... Did you workout today.. If you dont workout did you move today...
Just curious on when everyone does their workout.. Are you a morning person to hit the gym or afternoon-Evening..
Hello All.. I am fairly new to this site.. I have been working out since June and have lost 20 pounds already.. My goal weight is 125 so only 10 more pounds to go but I will continue to work out and eat healthy.. My exercise regimen is as follows I do Aquafit 6 days a week.. I also do full body workout dvds that involve…
