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Breaking away from the stigma
I've always felt like it was really brave of all the gal's (and guy's) on here that come clean about their eating disorders and/or depression/anxiety or other personal issues publicly on here. Not because they are looking for a pity party but because they are aware of how much of a problem it is and how much it gets in the…
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Ab's comment
There shouldn't be any Ab's questions. Your body fat needs to be low and you need to have enough muscle under your skin. Look up abs exercises and do cardio to loose enough body fat. Don't wanna sound like a jerk, but those threads are getting to be redundant. You can't "just" get a six pack.
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Getting over personal obstacles
We all have them, for me the biggest one is being inconsistent with my diet. It can be extremely challenging sometimes to get 3500 calories in and when I’m having a tough time eating anything I sometimes just say screw it and don’t hardly eat anything. A lot of this is because I’m on the medicine Topomax which is well…
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Dumb question
This is probably gonna sound really stupid but how do you look at pics on profiles using the smart phone app for iPhones? I’m brand new to smart phones so don’t give me crap lol I used a flip phone my entire life
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was up guys! anothe hard gainer here
Hey everyone, my names Josh I'm not new but it's probably been over five years since I've used MFP. Recent health problems have been causing me to loose a LOT of weight, and since I'm naturally lean most of it was my hard earned muscle. So that was really discouraging when I ending up loosing almost 20 LBs in the course of…
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2nd time around looking for some peeps to motivate me
Hey guys like I said I’m back again after a few years battling some medical issues that caused me to loose a bit too much weight. Sorry I know most of you are on here to loose, not trying to be insensitive. It can be just as hard for some people to put weight on like in my case either way I’m just here to help one another…
