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Binge and where to start
Long story short, I did a keto style diet about two years ago and I was the thinnest that I have ever been in my life. I didn't count calories, I just didnt eat many carbs. Now this year, I find myself eating more things (the keto became too restrictive for my lifestyle) and I even started bingeing about once or twice a…
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Fruit Measurements
I frequently eat watermelon and grapes. I use a food scale and I have a question. Is 100 grams considered a half cup of watermelon/grapes? Or should I use ounces. Thanks!
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Salad dressing
What is your favorite lower calorie salad dressing? I’m trying to get ideas for when I do my grocery shopping. My ranch that I’m currently using is about 150 calories...trying to save calories here.
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Perfectionist
Every time I have an off day, eat over my calories, or can’t figure out the calories in a meal...I want to quit....and sometimes I do. I’ve downloaded and deleted this app about 100 times. What are some of the strategies you all use to continue on?
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Icing and BBQ Ribs
So I always get frustrated when I can't log accurately. Long story short...I woke up this morning, made myself a salad with feta, strawberry, chicken thighs...all weighed portions. I entered it into myfitnesspal and life was good. But then entered the curve-ball into my day. There was cake at lunch so I had a piece and…
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Whale Fat
So I've tried to do keto off and on and wow it's hard! I just wanted to say kudos to the people who are able to do it. I can maybe get as low as 30 carbs, but even that feels restrictive. As much as I would like to do keto, I have to say that I'm following a moderate carb diet. Is this actually easy for some people? I…
