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Bigger butt!
So does doing squats help get a bigger butt? Lol. I heard weigted squats, especially with say a kettle ball, really helps? Anyone know or have experience doing so?
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Belly fat?!
Okay, so I realky need to know how I can lose my belly, beer belly as they call it lol. Do weights really help you burn more fat then cardio? I mesn if course I’ll keep doing cardio & I know you can’t spot reduce. I’m just ready for this stomach to thin some lol
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Machine accuracy?
So I usually hop on the elliptical & go for about an hour, then on to jump rope & such. So I’ve been wondering, are elliptical & treadmills accurate on calorie burn? Or more to say do they give pretty good estimates of what your burning once you put in your weight? The one I get one also tracks your heart rate when you…
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Burning belly fat
So recently I weighed in & im down from 233 to 210! I’ve noticed fat loss from my face & in genereal, but idk if it’s in my mind or not but my belly hasn’t reduced much. I’ve been dieting & doing cardio which is why I’ve lost weight. Is it true that lifting heavy weights will help burn more fat? Also heard that the first…
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Going in the right direction? Need Advice!!
So atm I’m currently weigh 230 I believe, 5’11, & male. So I used an online calculator to determine how many calories a day I should be consuming to lose weight. It told me 1800-1840 calories daily. For awhile now I don’t drink soda anymore, I cut WAYYYY back on fast food, & I eat more healthier, completely? Of course not.…
