Machine accuracy?

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kshizzle124
kshizzle124 Posts: 7 Member
in Health and Weight Loss
So I usually hop on the elliptical & go for about an hour, then on to jump rope & such. So I’ve been wondering, are elliptical & treadmills accurate on calorie burn? Or more to say do they give pretty good estimates of what your burning once you put in your weight? The one I get one also tracks your heart rate when you hold onto the bars. This has been buggin me

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    It depends. Have you been tracking your intake? And are you using the calorie burns given by the elliptical? Are you losing?

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