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Maintaining
I not quite there yet but I think I should start researching, I am doing 1200 calories have done so on and off for years, I heard you can't just eat your maintenance calories right away and you are to slowly increase (100 calories extra a day). Could anybody confirm and inform me how this works?
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Weight loss stall
I have started hitting the gym about 3x a week (it's been 3 weeks now), I am on 1200 calories a day and my weight has stalled. Any tips on how to get pass a stall? Do I have to increase my calories?
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Gym workout question for (used to be or are) heavier women?
How long did it take to see a difference?
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I need to vent.
So for a while myself and my sister are doing really well losing weight I have two stone left and my sis has only one stone to lose, well when my father called (more than one occasion) he made a remake about my sister should start eating. Another remake he made was 9 stone is too light for us as we are big built (crap look…
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Starting fitness advice
I been losing weight through diet and now I think I should start doing working out, mainly for strength. Well I got a cross fit (elliptical machine) and trying to do at least 30mins a day and some weight (dumbbells) training, but I can reach 20mins before I tire, would I be able to work up to 30mins? Or should I push…
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Smells?!
Last two days I been smelling a unpleasant smell, like (too me) cat urine and I am a bit paranoid as I do have a cat , my sister who lives with me doesn't smell anything. So I was wondering if it's from myself, I do know that ketone can make you smell can anyone inform me that this is what I am smelling?
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So I was messing up
I first must say I am not advocating unhealthy lifestyle, I was a bit confused and uneducated. Now that's out the way I was on a 1000 calorie count (not really intentional) I am now going to try better to reach the 1200 calories or over, now I am kind of worried Incase I will put weight on as a result of being on the 1000…
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What your opinion on the keto diet?
I being doing it and have lost a stone. I stopped it for a bit now back on it , I feel I am either doing it right or I am more strict . Has anyone else been on it? And how did you find it?
