ClockWorKitten Member

Thanks. I hear a lot of things and it gets a bit confusing. thank you.

I enjoyed the experience, I had pain with my back but I was the happiest I had been in years.

I am on the same medication and exercise is fine, i feel exercise helps and now that gyms are closed I been more anxious.

1537 4916 1483. I started playing again add me if you want.

I am doing carnivore, it's low carb so it kinda counts as keto lol.

Awesome answers everyone, thanks. Trying to keep motivated and inspired. (Kind of shocked at the amount of replys lol).

I never felt that big, looking at the pictures now I look huge.

Yes, I think I will need to keep a food diary and use calories, I know calorie aren't accurate or a good way to lose weight but because of my food addicted I will need to keep record so I don't over eat.

Thanks for the advice, I think when o first started I pushed too hard and the day after my mucels was sore and I think that's what put me back. I am feeling better today and as annPT77 said I feel energised and not tired.

I am on carnivore and I can say it does improve my mood, I feel contented no moody or depressed. Also I am clinically depressed I take sertaline (could be spelled incorrectly).

Black unsweetened coffee, kenco it's not too strong.

Thanks , so far I don't smell anything today.

So is that a sign I am in ketosis?

I make keto coconut macaroons, really good and helps with my sweet tooth too.

Sorry had something but got too personal.

I can relate, I was doing great untill yesterday then it went down hill, I been feeling like crap for a couple of days and I had a sore head that was tiring , my kid gave me a chocolate I ate it then I had to have another (the sweet was too hard for her) then another then I bought crap I couldn't control myself. Well I try…

What??? You don't see it a community but you do see it as community??

I can relate, I was put off exercise because of it, barely went out side afraid that I won't find a place to relive myself which made the ibs worse.

I kind of feel the same way ( putting yourself down really) or I think it would be ideal to meet some who is currently trying to lose weight too but I don't know don't have the confidence.

Original poster how is it going?

I log.

Scotland, was on and off keto last year (took a break for the holidays) now back on it going ok going to do better this week.

Add if you want, I am trying to do keto.

I am doing keto and I enjoy it, my weakness (or so I thought) was sugar and bread, I had a break over the holidays and I back on it with no cravings, I actually enjoy this diet.

Kaucar has it improved after stopping the potassium supplement?

I am interested in this too, i am overweight and was for a long time and I am afraid that once I do lose weight I will put it back on or develop an eating disorder so any info would help.

I am a single mother too, I have a exercise bike and I try to do at least 30mins a day, I also have weights that I fallow a routine from Pinterest. It's not much but it works for me.

Lost 4lb (down to 14stone 5lb) since starting low carb.

Meatballs and boiled broccoli , kale and spinach.

Yeah , I been on it for a bit, getting more confused about it (and dieting in general).