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This app
Hi guys , Can I use this app in Europe ? I am currently in the uk but relocating to Austria ... Thanks Yasser
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Loosing fat
Hi guys , I have been using the app since November last year and I have lost almost 10kg so I am almost nearing the healthy weight for my weight,age and highet, now my challenge is how to loose the fat ( face and neck ) ? Any tips on what I should do ?or specific diet ? Thanks Yasser
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London
Hi guys, Anybody from London UK so we can stay in touch and motivate each other’s? Thanks Yasser
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Water retention
Hi guys, Why do you have to drink more water the following day? Like in case of drinking alcohol? Thanks Yasser
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Weekend!
Hi guys, So I have the following problem when I drink on Friday my weight goes down on Saturday but on Sunday and Monday goes up by 1 or 2 kilos , I understand that water retention got to do with that but I don’t understand the weight loss then gain also any tips on what to do ?i drink as much as I can only lie calories…
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Gaining weight
I have noticed that I gain weight on the weekend after drinking alcohol very quickly while it is much harder for me to loose weight ( my target is 1kg per week) any advice or tips on that?
