We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Gaining weight

Yassezz
Yassezz Posts: 11 Member
edited November 2024 in Getting Started
I have noticed that I gain weight on the weekend after drinking alcohol very quickly while it is much harder for me to loose weight ( my target is 1kg per week) any advice or tips on that?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Because alcohol makes you retain water...

  • Yassezz
    Yassezz Posts: 11 Member
    I see, thanks
  • caroldavison332
    caroldavison332 Posts: 864 Member
    Alcohol is very caloric. Also, I enjoy a cheeseburger more than a drink. Consider substituting what you are doing currently.
  • Yassezz
    Yassezz Posts: 11 Member
    I was thinking to restrict my drinking to only one day ( Friday ) ...
  • consumone
    consumone Posts: 139 Member
    I tend to gain weight on weekends too - so I am trying to do more exercising
  • Yassezz
    Yassezz Posts: 11 Member
    Do you mean do more excerise on the weekend ? Do you gain weight because of alcohol consumption too like me ?
This discussion has been closed.

Categories