Loosing fat

Yassezz

Hi guys ,

I have been using the app since November last year and I have lost almost 10kg so I am almost nearing the healthy weight for my weight,age and highet, now my challenge is how to loose the fat ( face and neck ) ? Any tips on what I should do ?or specific diet ?

Thanks

Yasser

malibu927

Keep eating in a deficit. You can't choose where the fat will come off of.

MegaMooseEsq

There are no exercises or foods that can remove fat from a specific part of yout body, unfortunately. Where an individual loses weight and in which order is largely genetic. You'll have to get down to your target weight and reassess at that point. Good luck!