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This November I Will....
What will you do this month?
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Apple Watch Team Competition - September!
There are 19 teams (so far) with 20+ spots left!!!! Each team has 4 spots Each day, meet your personalized Move Goal 30 mins of Exercise 12 Stand hours To help your team win! (You get a whopping 12 additional points plus 4 for each team member who does the same!) Very motivating!! (You can do more of each to help even…
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Ready to get to Goal? I am! Join the ♥️’s Day Challenge
Ready for the final push? I am! Everyone is welcome! 61 days. Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week! I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance…
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40 Day CELEBRATION Challenge!
It’s time to CELEBRATE 🎉 Each day, record your weight & note something you did the previous day that you want to celebrate! * resisted going out for lunch * snacked on veggies * got yourself out for a walk or to the gym * turned off your phone & went to sleep earlier than usual * said kind & encouraging things to yourself…
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This June I Will...
Summertime...and the livin' is easy.... Well maybe not easy, but perhaps a bit easier? Schedules get a little more relaxed over the summer, which is great except that it can be really easy to let our healthy habits slip. Let's not let that happen! @MadisonMolly2017's question is the essence of our monthly challenges: "What…
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Diet & depression Wall Street Journal
https://www.wsj.com/articles/the-food-that-helps-battle-depression-1522678367?mod=e2fb Interesting new field. What do you think?
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December Self Care Challenge
How will you care for yourself this December? Come share ideas, inspire & support each other, and learn to care for ourselves in ways that don’t involve our old food habits! How can we design our lives to maximize our happiness, fulfillment, and health?