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Ready to get to Goal? I am! Join the ♥️’s Day Challenge

MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
Ready for the final push?
I am!

Everyone is welcome!

61 days. Join anytime! Choose your weigh-in Day! Change the format to what works best for you!

Share your most effective weight loss tips & your Habit of the Week!

I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs!

And maybe even create a maintenance supportive group as we wade into that arena!

HW: 237.7
SW: 228.3
12/14 Challenge Starting Weight: 154.6
Weekly Average Wt: 155.77
Trend Weight: 155.0
My Habit of the Week: Returning to pre-washing & chopping veggies/fruits twice a week & pre-measuring small amounts of nuts, cereal, peanut butter once a week, as I did when I began this journey 3 years ago.

12/21 Actual Wt:
Weekly Average Wt:
My Habit of the Week:

12/28 Actual Wt:
Weekly Average Wt:
My Habit of the Week:

Dec 31 December Average Monthly Weight:

1/4 Actual Wt:
Weekly Average Wt:
My Habit of the Week:

1/11 Actual Wt:
Weekly Average Wt:
My Habit of the Week:

1/18 Actual Wt:
Weekly Average Wt:
My Habit of the Week:

1/25 Actual Wt:
Weekly Average Wt:
My Habit of the Week:

Jan 31 January Monthly Average Weight
My Habit of the Week:

2/1Actual Wt
Weekly Average Wt:
My Habit of the Week:

2/8Actual Wt
Weekly Average Wt:
My Habit of the Week:

2/14 ♥️Actual Wt
Weekly Average Wt:
My Habit of the Week:

————— ❣️ maintenance ❣️—————

2/21 Actual Wt
Weekly Average Wt:
My Habit of the Week:

2/28 Actual Wt
Weekly Average Wt:
My Habit of the Week:

Feb 28 February Average Monthly Wt:
edited December 2018
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Replies

  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!

    Everyone is welcome!

    60 days. Join anytime! Choose your weigh-in Day! Change the format to what works best for you!

    Copy the info below, fill it out, and you’re on your way! Good Luck!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs!

    And maybe even create a maintenance support group as we wade into that arena!

    12/15 Challenge Starting Weight:
    Weekly Average Wt:
    My Habit of the Week:

    12/21 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    12/28 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    **Dec 31 December Avg. Monthly Wt:

    1/4 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/11 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/18 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/25 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    ** Jan 31 January Monthly Avg. Wt:

    2/1 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    2/8Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    2/14 ♥️ Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    ————— ❣ maintenance ❣—————

    2/21 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    2/28 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    ** Feb 28 February Avg. Monthly Wt:
    edited December 2018
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!

    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you!

    Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs!

    And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3
    12/14 Challenge Starting Weight: 154.6
    Weekly Average Wt: 155.77
    Trend Weight: 155.0
    My Habit of the Week: Returning to pre-washing & chopping veggies/fruits twice a week & pre-measuring small amounts of nuts, cereal, peanut butter once a week, as I did when I began this journey 3 years ago.✅

    12/21 Actual Wt: 155
    Weekly Average Wt: 154.51 YAY!!
    My Habit of the Week: Monitor my macros + sat fat, sodium, fiber carefully. Focus on nutrition = Health!

    12/28 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    Dec 31 December Average Monthly Weight:

    1/4 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/11 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/18 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/25 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    Jan 31 January Monthly Average Weight
    My Habit of the Week:

    2/1Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/14 ♥Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    ————— ❣ maintenance ❣—————

    2/21 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/28 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!

    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you!

    Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs!

    And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3
    12/14 Challenge Starting Weight: 154.6
    Weekly Average Wt: 155.77
    Trend Weight: 155.0
    My Habit of the Week: Returning to pre-washing & chopping veggies/fruits twice a week & pre-measuring small amounts of nuts, cereal, peanut butter once a week, as I did when I began this journey 3 years ago.✅

    12/21 Actual Wt: 155
    Weekly Average Wt: 154.51 YAY!!
    My Habit of the Week: Monitor my macros + sat fat, sodium, fiber carefully. Focus on nutrition = Health!

    12/28 Actual Wt: 153.6
    Weekly Average Wt: 154.29
    Trend Weight: 153.8
    My Habit of the Week: Limit eating out.

    Dec 31 December Average Monthly Weight:

    1/4 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/11 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/18 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/25 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    Jan 31 January Monthly Average Weight
    My Habit of the Week:

    2/1Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/14 ♥Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    ————— ❣ maintenance ❣—————

    2/21 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/28 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!

    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you!

    Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs!

    And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3
    12/14 Challenge Starting Weight: 154.6
    Weekly Average Wt: 155.77
    Trend Weight: 155.0
    Nov Monthly Average Wt: 156.8
    My Habit of the Week: Returning to pre-washing & chopping veggies/fruits twice a week & pre-measuring small amounts of nuts, cereal, peanut butter once a week, as I did when I began this journey 3 years ago.✅

    12/21 Actual Wt: 155
    Weekly Average Wt: 154.51 YAY!!
    My Habit of the Week: Monitor my macros + sat fat, sodium, fiber carefully. Focus on nutrition = Health!✅

    12/28 Actual Wt: 153.6
    Weekly Average Wt: 154.29
    Trend Weight: 153.8
    My Habit of the Week: Limit eating out.

    Dec 31 December Average Monthly Weight: 154.79 Revised Habit of the Week: No Eating Out.

    1/4 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/11 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/18 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/25 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    Jan 31 January Monthly Average Weight
    My Habit of the Week:

    2/1Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/14 ♥Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    ————— ❣ maintenance ❣—————

    2/21 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/28 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!

    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you!

    Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs!

    And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3
    12/14 Challenge Starting Weight: 154.6
    Weekly Average Wt: 155.77
    Trend Weight: 155.0
    Nov Monthly Average Wt: 156.8
    My Habit of the Week: Returning to pre-washing & chopping veggies/fruits twice a week & pre-measuring small amounts of nuts, cereal, peanut butter once a week, as I did when I began this journey 3 years ago.✅

    12/21 Actual Wt: 155⬆️
    Weekly Average Wt: 154.51 YAY!!⬇️
    My Habit of the Week: Monitor my macros + sat fat, sodium, fiber carefully. Focus on nutrition = Health!✅

    12/28 Actual Wt: 153.6⬇️
    Weekly Average Wt: 154.29⬇️
    Trend Weight: 153.8
    My Habit of the Week: Limit eating out.❌

    Dec 31 December Average Monthly Weight: 154.79 Revised Habit of the Week: No Eating Out.🆗

    1/4 Actual Wt: 154.5⬆️
    Weekly Average Wt: 154.26➡️
    Trend Wt: 154.4 ⬆️
    My Habit of the Week: Get a handle on eating out...

    1/11 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/18 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    1/25 Actual Wt:
    Weekly Average Wt:
    My Habit of the Week:

    Jan 31 January Monthly Average Weight
    My Habit of the Week:

    2/1Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/14 ♥Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    ————— ❣ maintenance ❣—————

    2/21 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    2/28 Actual Wt
    Weekly Average Wt:
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!
    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3

    November Monthly Average Wt: 156.8

    12/14 Challenge Starting Weight: 154.6
    Weekly Average Wt: 155.77
    Trend Weight: 155.0
    My Habit of the Week: Returning to pre-washing & chopping veggies/fruits twice a week & pre-measuring small amounts of nuts, cereal, peanut butter once a week, as I did when I began this journey 3 years ago.✅

    12/21 Actual Wt: 155⬆
    Weekly Average Wt: 154.51 YAY!!⬇
    My Habit of the Week: Monitor my macros + sat fat, sodium, fiber carefully. Focus on nutrition = Health!✅

    12/28 Actual Wt: 153.6⬇
    Weekly Average Wt: 154.29⬇
    Trend Weight: 153.8
    My Habit of the Week: Limit eating out.❌

    December Monthly Average Weight: 154.79

    1/4 Actual Wt: 154.5⬆
    Weekly Average Wt: 154.26➡
    Trend Wt: 154.4 ⬆
    My Habit of the Week: Get a handle on eating out...Some success Jan 5,6✅
    Excellent success: 9,10✅

    1/11 Actual Wt: 153.2⬇️⬇️
    Weekly Average Wt: 154.09⬇️
    Trend Wt: 153.6⬇️⬇️
    My Habit of the Week: Continue to eat at home, keeping deficit averaging 250 calories daily. You can do this!

    1/18 Actual Wt:
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    1/25 Actual Wt:
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Jan 31 January Monthly Average Weight

    2/1Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/14 or 15 ♥Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/22 Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    ♥️ **** maintenance begins **** ♥️
    edited January 11
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!
    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3

    November Monthly Average Wt: 156.8

    December Monthly Average Weight: 154.79

    1/4 Actual Wt: 154.5
    Weekly Average Wt: 154.26
    Trend Wt: 154.4
    My Habit of the Week: Get a handle on eating out...Some success Jan 5,6✅
    Excellent success: 9,10✅

    1/11 Actual Wt: 153.2
    Weekly Average Wt: 154.09
    Trend Wt: 153.6
    My Habit of the Week: Continue to eat at home, keeping deficit averaging 250 calories daily. You can do this!✅ Avg was only 954 cals for the week, but it worked, I guess.

    1/18 Actual Wt: 151.4⬇️⬇️⬇️
    Weekly Average Wt: 153.6 ⬇️⬇️
    Trend Wt: 152.5 ⬇️⬇️
    My Habit of the Week: Keep doing what I’m doing: groceries in house, exercise daily, get enough sleep, make art, spend time with others! —> A big 🥗 salad each day!!!

    1/25 Actual Wt:
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Jan 31 January Monthly Average Weight

    2/1Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/14 or 15 ♥Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/22 Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!
    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3

    November Monthly Average Wt: 156.8

    December Monthly Average Weight: 154.79

    1/4 Actual Wt: 154.5
    Weekly Average Wt: 154.26
    Trend Wt: 154.4
    My Habit of the Week: Get a handle on eating out...Some success Jan 5,6✅
    Excellent success: 9,10✅

    1/11 Actual Wt: 153.2
    Weekly Average Wt: 154.09
    Trend Wt: 153.6
    My Habit of the Week: Continue to eat at home, keeping deficit averaging 250 calories daily. You can do this!✅ Avg was only 954 cals for the week, but it worked, I guess.

    1/18 Actual Wt: 151.4⬇⬇⬇
    Weekly Average Wt: 153.6 ⬇⬇
    Trend Wt: 152.5 ⬇⬇
    My Habit of the Week: Keep doing what I’m doing: groceries in house, exercise daily, get enough sleep, make art, spend time with others! —> A big 🥗 salad each day!!!

    1/25 Actual Wt: 153.4 ⬆️⬆️⬆️
    Weekly Average Wt: 151.34 ⬇️⬇️⬇️
    Trend Wt: 151.9 ⬇️⬇️
    My Habit of the Week: same as last week

    Jan 31 January Monthly Average Weight

    2/1Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/14 or 15 ♥Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/22 Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member

    Ready for the final push?
    I am!
    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3

    November Monthly Average Wt: 156.8

    December Monthly Average Weight: 154.8

    1/4 Actual Wt: 154.5
    Weekly Average Wt: 154.26
    Trend Wt: 154.4
    My Habit of the Week: Get a handle on eating out...Some success Jan 5,6✅
    Excellent success: 9,10✅

    1/11 Actual Wt: 153.2
    Weekly Average Wt: 154.09
    Trend Wt: 153.6
    My Habit of the Week: Continue to eat at home, keeping deficit averaging 250 calories daily. You can do this!✅ Avg was only 954 cals for the week, but it worked, I guess.

    1/18 Actual Wt: 151.4⬇⬇⬇
    Weekly Average Wt: 153.6 ⬇⬇
    Trend Wt: 152.5 ⬇⬇
    My Habit of the Week: Keep doing what I’m doing: groceries in house, exercise daily, get enough sleep, make art, spend time with others! —> A big 🥗 salad each day!!!

    1/25 Actual Wt: 153.4 ⬆️⬆️⬆️
    Weekly Average Wt: 151.34 ⬇️⬇️⬇️
    Trend Wt: 151.9 ⬇️⬇️
    My Habit of the Week: same as last week

    Jan 31 January Monthly Average Weight: 153

    2/1Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/8Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/14 or 15 ♥Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/22 Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!
    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3

    November Monthly Average Wt: 156.8

    December Monthly Average Weight: 154.8

    January Monthly Average Weight: 153

    2/1Actual Wt 153
    Weekly Average Wt: 152.2
    Trend Wt: 152.3
    My Habit of the Week: Enjoying life. Worrying Less. Creating more.

    2/8Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/14 or 15 ♥Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/22 Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    Ready for the final push?
    I am!
    Everyone is welcome!

    Join anytime! Choose your weigh-in Day! Change the format to what works best for you! Share your most effective weight loss tips & your Habit of the Week!

    I’m hoping this will inspire us to lose those final, stubborn 4-5 lbs! And maybe even create a maintenance support group as we wade into that arena!

    HW: 237.7
    SW: 228.3

    November Monthly Average Wt: 156.8

    December Monthly Average Weight: 154.8

    January Monthly Average Weight: 153

    2/1Actual Wt 153
    Weekly Average Wt: 152.2
    Trend Wt: 152.3
    My Habit of the Week: Enjoying life. ✅ Worrying Less. ✅ Creating more. ✅

    2/8Actual Wt 150.8
    Weekly Average Wt: 151.6
    Trend Wt: 151
    My Habit of the Week: BALANCE: work & play, exercise & rest, being with others & by myself, nutritious food that’s tasty

    2/14 or 15 ♥Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    2/22 Actual Wt
    Weekly Average Wt:
    Trend Wt
    My Habit of the Week:

    Feb 28 February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Monthly Average Wt: 156.8
    December Monthly Average Weight: 154.8
    January Monthly Average Weight: 153

    2/1Actual Wt 153
    Weekly Average Wt: 152.2
    Trend Wt: 152.3
    My Habit of the Week: Enjoying life. ✅ Worrying Less. ✅ Creating more. ✅

    2/8Actual Wt 150.8
    Weekly Average Wt: 151.6
    Trend Wt: 151
    My Habit of the Week: BALANCE: work & play, exercise & rest, being with others & by myself, nutritious food that’s tasty

    2/15 ♥Actual Wt: 152.2
    Weekly Average Wt: 151.2

    2/22 Actual Wt: 152.2
    Weekly Average Wt: 152.2
    Trend Wt: 152.3
    My Habit of the Week: 2.4 pounds to go; don’t give up. CICO + only foods I know exact calorie count. Getting back on track.

    (2/28) February Average Monthly Wt:

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/15 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/22 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/29 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    (3/31) March Average Monthly Wt:

    4/5 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member

    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Monthly Average Wt: 156.8
    December Monthly Average Weight: 154.8
    January Monthly Average Weight: 153
    February Average Monthly Wt: 151.75

    3/1 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/15 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/22 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/29 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    (3/31) March Average Monthly Wt:

    4/5 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75

    3/1 Actual Wt: 154.2 😳
    Weekly Average Wt: 152.2
    Trend Wt: 152.8
    My Habit of the Week: Figure our Why scale popped up!

    3/8 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/15 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/22 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/29 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    (3/31) March Average Monthly Wt:

    4/5 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75

    3/1 Actual Wt: 154.2 😳
    Weekly Average Wt: 152.2
    Trend Wt: 152.8
    My Habit of the Week: Figure our Why scale popped up!

    3/8 Actual Wt 153.4
    Weekly Average Wt: 153.5
    Trend Wt: 153.7
    My Habit of the Week: Get off Sugar.

    3/15 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    3/22 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    3/29 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    (March Average Monthly Wt so far: 153.58

    4/5 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    ♥ **** maintenance begins **** ♥

  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    MadisonMolly2017 wrote: »
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75

    3/1 Actual Wt: 154.2 😳
    Weekly Average Wt: 152.2
    Trend Wt: 152.8
    My Habit of the Week: Figure our Why scale popped up!

    3/8 Actual Wt 153.4
    Weekly Average Wt: 153.5
    Trend Wt: 153.7
    My Habit of the Week: Get off Sugar.

    3/29 Actual Wt 152.8
    Weekly Average Wt: 154.2
    Trend Wt: 153.4
    My Habit of the Week: no eating out, high fiber, low sodium/fiber, lots of exercise. 200-300 daily calorie deficit

    (March Average Monthly Wt so far: 154

    4/5 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week:

    4/12 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    4/19 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    4/26 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    5/3

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    MadisonMolly2017 wrote: »
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75

    3/1 Actual Wt: 154.2 😳
    Weekly Average Wt: 152.2
    Trend Wt: 152.8
    My Habit of the Week: Figure our Why scale popped up!

    3/8 Actual Wt 153.4
    Weekly Average Wt: 153.5
    Trend Wt: 153.7
    My Habit of the Week: Get off Sugar.

    3/29 Actual Wt 152.8
    Weekly Average Wt: 154.2
    Trend Wt: 153.4
    My Habit of the Week: no eating out, high fiber, low sodium/fiber, lots of exercise. 200-300 daily calorie deficit

    (March Average Monthly Wt so far: 154

    4/5 Actual Wt 154.2
    Weekly Average Wt: 154.3
    Trend Wt: 154.21
    My Habit of the Week: daily calories <2,000 daily exercise >250

    4/12 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    4/19 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    4/26 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    5/3

    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    MadisonMolly2017 wrote: »
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75
    March Average Monthly Wt: 154.1

    4/5 Actual Wt 154.2
    Weekly Average Wt: 154.3
    Trend Wt: 154.21
    My Habit of the Week: daily calories <2,000 daily exercise >250

    4/12 Actual Wt 151.4
    Weekly Average Wt: 152.66
    Trend Wt: 151.9
    My Habit of the Week: daily calories <2,050cal daily
    avg exercise > 320cal
    fiber>35
    Salt< 1500
    Eat at home.

    4/19 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    4/26 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    April Average Monthly Wt so far: 153.2❣️(as of 4/13/19)
    Almost back to January’s average!
    Then I’ll go for February’s...

    5/3
    5/10
    5/17
    5/24
    5/31
    May Average Monthly Wt:


    ♥ **** maintenance begins **** ♥
    edited April 13
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member
    MadisonMolly2017 wrote: »
    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    GW 3: 149.8
    Maintenance Range: 148-153 or 145-149.8 (we’ll see)

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75
    March Average Monthly Wt: 154.1

    4/5 Actual Wt 154.2
    Weekly Average Wt: 154.3
    Trend Wt: 154.21
    My Habit of the Week: daily calories <2,000 daily exercise >250

    4/12 Actual Wt 151.4
    Weekly Average Wt: 152.66
    Trend Wt: 151.9
    My Habit of the Week: daily calories <2,050cal daily
    avg exercise > 320cal
    fiber>35
    Salt< 1500
    Eat at home.

    4/19 Actual Wt 151.6
    Weekly Average Wt: 151.6
    Trend Wt: 151
    My Habit of the Week: keep doing what I’ve. Been doing.

    4/26 Actual Wt
    Weekly Average Wt:
    Trend Wt:
    My Habit of the Week

    April Average Monthly Wt so far: 152.67(as of 4/19/19)
    Almost back to January’s average! Hit January’s!!! Now to get to February’s!!
    Then I’ll go for February’s...

    5/3
    5/10
    5/17
    5/24
    5/31
    May Average Monthly Wt:


    ♥ **** maintenance begins **** ♥
  • MadisonMolly2017MadisonMolly2017 Posts: 3,262Member Member Posts: 3,262Member Member

    HW: 237.7
    SW: 228.3
    GW 1: 166
    GW 2: 155
    Maintenance Range: under 153

    November Average Wt: 156.8
    December Average Wt: 154.8
    January Average Weight: 153
    February Average Wt: 151.75
    March Average Monthly Wt: 154.1
    April Average Monthly Wt: 153
    ♥ **** maintenance begins **** ♥ 4/25/19

    5/3
    5/10
    5/17
    5/24
    5/31
    May Average Monthly Wt:
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