40 Day CELEBRATION Challenge!

MadisonMolly2017

It’s time to CELEBRATE 🎉

Each day, record your weight & note something you did the previous day that you want to celebrate!
* resisted going out for lunch
* snacked on veggies
* got yourself out for a walk or to the gym
* turned off your phone & went to sleep earlier than usual
* said kind & encouraging things to yourself
* weighed your food, etc.
* Prepped salads in advance

Enter rewards if you want because EVERYTHING we do counts & gets us closer to our health goals!

Ex: Aug 9. 156.4 Yesterday, I’m proudest about how long & hard I worked out at the gym.

Copy below & fill in with your info!

Join in anytime!

Aug 10
11
12
13
14
15
16
17
18
19
GW: 156.2
Reward: a 2nd pair of leggings

Aug 20
21
22
23
24
25
26
27
28
29
GW: 155.8
Reward: 2-3 fresh flowers

Aug 30
31
Sept 1
2
3
4
5
6
7
8
GW: 155.4
Reward: a new backpack 🎒 mine is 20+ years old!

Sept 9
10
11
12
13
14
15
16
17
18
GW: 155
Reward: new shirt in a brighter color

MadisonMolly2017

]It’s time to CELEBRATE 🎉

Each day, record your weight & note something you did the previous day that you want to celebrate!
* resisted going out for lunch
* snacked on veggies
* got yourself out for a walk or to the gym
* turned off your phone & went to sleep earlier than usual
* said kind & encouraging things to yourself
* weighed your food, etc.
* Prepped salads in advance

Enter rewards if you want because EVERYTHING we do counts & gets us closer to our health goals!

Ex: Aug 9. 156.4 Yesterday, I’m proudest about how long & hard I worked out at the gym.

Copy below & fill in with your info!

Join in anytime!

Aug 10 155.6 Ate only at home-3 meals! 90 min exercise.
11
12
13
14
15
16
17
18
19
GW: 156.2
Reward: a 2nd pair of leggings

Aug 20
21
22
23
24
25
26
27
28
29
GW: 155.8
Reward: 2-3 fresh flowers

Aug 30
31
Sept 1
2
3
4
5
6
7
8
GW: 155.4
Reward: a new backpack 🎒 mine is 20+ years old!

Sept 9
10
11
12
13
14
15
16
17
18
GW: 155
Reward: new shirt in a brighter color