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Bye MFP....
...well, only for a while!! :smile: I am off for my vacation...my perfect little holiday.. I wont be accessing MFP...Neither will I be really excercizing. :grumble: I am going home so I will try rope jumping everyday...I will aim for 200 skips.:ohwell: Will be back to MFP on 6th January 2009...:drinker: I have lost 12lbs…
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Then and Now... in PICS.
a long long tym ago...14th OCT2008, an unhealthy FAT (!!!!) soul joined this beautiful place called MFP :smile: Needless to specify who in the pic above I am talkin about :sick: 1 more below... at 156lbs :grumble: 50days with MFP.. lost 11lbs:blushing: A healthier and a much more confidant me...Even if its not much that I…
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New Year Resolution Plan...??
What are your new year resolution plans? (anything other than weight loss/maintain) Also what was your last years resolution and for how long did you manage to keep it up? Mine for this year will be 1. Brush twice daily:bigsmile: 2. Get good scores in my MBA tests (tuff!! :ohwell: ) Last years were: 1. Quit soft drinks(…
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checking weight AFTER workout: RIGHT o WRONG???
Is it wrong to be checkin weiht after workout... I jus did dat today n found it had increased dan my previous weight. I usually weigh myself before wrkin out..today was an exception. All I had before n durin workout was half a banana and a glass of water... Even if weighin in after workout is not advisable, would it be…
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hELP HelP HElp!!!!!
Hi pals, I need some help from all u folks. I am unable to decide what my ultimate goal weight should be. And this problem arises when I read various wghts mentioned for my height group. Firstly, I need an accurate way to figure out what is my frame type. I am definitely not small, but am confused abt Medium n…
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What to and What not to eat??
Hi... So far I have been doin pretty well...in the sense I have lost 7lbs in a months tym... But Im afraid Im eatin a lil too low n might enter the starvation mode.. I m eating arnd 300cals lesser dan I'm advised by MFP...Dats been happenin for about 2 weeks now.. When u say eat nuts for snacks, which nuts do u mean? I…
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a healthy snack...
a snack o salad u may wish to call it...but its healthy widout any doubt.. :smile: Ingredients: 100gms sprouted yellow-split lentils (mung beans) : Do not peel off the skin...eat it!! 1 Onion 2 tomatoes 1 Carrot 1 Lime ( can be skipped if using yoghurt) 1 Cucumber Salt to taste n Crushed Pepper. Low Fat Yoghurt( optional)…
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Help....plz stop me :(
HELLLLLLLLPPPPPPPPPP.......:explode: Im cravin for a bar of snickers.... rite now... Jus done wid my lunch...n i badly badly feel like eatin a chocolate.. the only ones available @ offc are mars, snickers, galaxy, bounty!! :blushing: I chkd out all thier calorie content...pretty much d same... 100gms has arnd…
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Watch ya step!!
Here r a few simple yet effective ways toburn more calories....you need not be working out..u jus need to be walkin!! Below listed stuff is what I can do every day without requirin any equipments. 1. At work, I said 'goodbye' to the elevators... I climb up n down d stairs everyday...( I work on d 2nd floor...not too…
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a new baby in d family...
Hi all... I am new here... Im from India..n workin as a telecom Engnr...m jus 22yrs old female...weighin 155 pounds standin 165cms tall.. I guess many of u ite think dats not a big deal...but trust me it is at d moment!! :happy: Since i have gained more dan 10pounds in d last 4mnths... :cry: I jus want 2 get fit n fine...n…
