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Here comes the hard part
Finally got round to doing a proper before and after photo! Feeling proud of myself, now to maintain, which I reckon is actually the hard part!
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Reached my Goal!
Ex Excuse the top, my boyfriend gave it to me. I'm still not overly keen on having my photo taken! haha BUT I reached my goal of fitting into a size 10 top and losing 3 stone! Originally I wanted to get into the healthy category of the BMI scale but according to that i'm still heavily in the overweight category and its…
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Tiredness
Has anyone got any advice for exercising but always being tired? I work 10hr does 6 days a week as a waitress and when i get home all I want to do is rest as feet are killing me. I was doing really well and losing kg before this job but feel i'm now going backwards. I just dont have the energy to do the squats and push ups…
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Motivational help!
My major struggle is to stay motivated when i lose patience at my weight loss progress. I was wondering what everyones favourite quote/sayings was that helped you? My favourite is: If youre tired of starting over, stop giving up! Also what is the best weight loss tip you have been given? Mine is "only change/cut out one…
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Cold weather
Live in England and its bloody freezing and snowing. Anybody got any ideas to keep me motivated? Im staying on track with the food easily I just hate exercising when i'm cold, I usually do it all outside, walk miles with the dog and yoga outside. Want to stay wrapped in bed! Haha
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Hope this is allowed.
Not sure if pictures like this are allowed but it helped me. I have felt for weeks like i'm not moving but I forgot how far I have already come! A horrid photo came up on my memories on facebook tonight just as I was getting ready to go out for the night. We always need to remember this is the long game, not a quick fix.…
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Please tell me what I want to hear! Haha
Please tell me you can see a difference! I feel and see nothing. Inches are very slow. I know its patience but im not patient! I want results in 3 weeks! On the plus side I do FEEL healthier so I will take progress where I can get it. As they say it's a lifestyle change not a get skinny, better body change. What i'm…
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Odd request
Im staying with family and struggling to keep on track. They like snacks and eating out. I'm finding it difficult to eat healthy. I have smaller portions, avoid the sweets and offered to cook dinner a few nights but told no, im a guest. I want to go out and by myself some fresh fruit and veg but so worried it will look…
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Holiday diet?
So i've lost 10 pounds so starting to feel successful. But im now staying with my brother for 8 days who are a family of 4 so eat takeaways on the weekend and love a snack. Any tips on how to stay on schedule? Already feel bad as drove 8 hours today so no exercise and stuffed a mcdonalds at a service station!! Need help on…
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NSV Help
Anyone got ideas at what NSV to look out for! Its been a while since the scales moved and people tell me they can see things happening but I cant. My gym top still doesnt feel loose and havent moved a knotch on my belt! Havent lost any inches of my meaurements either! Motivation help please!!! :)
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Any other ideas?
Counting Calories isnt working for me! I wonder why i havent lost weight and everyone always says you need to log food in accuratly. My life is too busy to sit and weigh everything before I eat. Any other ideas for weight loss programme and I guess this doesnt work for as I am always under my calorie intake and burn a good…
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Do I pay attention to BMI?
Anybody else get really disheartened at the BMI scale? According to the scale I am morbedly obese but I know I am not. I know I need to lose at least 2 stone but even then I am still in the obese caterogory!! I don't feel I have a lot of muscle at the moment (something I am working on) Am I just kidding myself, do I need…
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No idea!
I'm really bad with nutrition! I live with my mum and dad and they are old school so cook casseroles and pies etc. (Theres peas and carrots in it though right?!) I am always below my calorie intake so know its not affecting weight loss but am I still getting what I need or do I need to cook my own meals? Chicken, rice and…
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Best alcoholic beverage?
I'm a young woman in my 20s who eants to lose weight but doesnt want to stop my friday night drinking catch ups! Anyone know best drink to have that wont hinder it completely? My drink of choice is a cornish rattler so obv not drinking that now!
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Not really a discussion just a thanks!
Only been on here a few times and can't get over how supportive everyone is! When i've done this sort of thing before and asked for advice i've been told 'just exercise more and eat less duh' Had a few gym junkies be quite rude too! Everyone here from every backround is so helpful! Got a good feeling this time round! Good…
