Motivational help!

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salmarooni
salmarooni Posts: 42 Member
edited March 2018 in Motivation and Support
My major struggle is to stay motivated when i lose patience at my weight loss progress. I was wondering what everyones favourite quote/sayings was that helped you?
My favourite is:
If youre tired of starting over, stop giving up!

Also what is the best weight loss tip you have been given?
Mine is "only change/cut out one thing at a time and once its a habit you move onto the next" Its not so daunting that way!

Replies

  • Wendyanneroberts
    Wendyanneroberts Posts: 270 Member
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    To weigh and log everything, everyday, no matter what.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Patience became easier for me when I stopped relying on/hoping for motivation, and started to build good habits instead.
    I have a few "mantras", like "I eat anything I want, but not everything at once, and not all the time". "I'm no longer a person who uses food as entertainment."

    The best weight management tip I know, is to stop looking for tips, and instead figure out how weight management works (the process - universal), and how to make that process work for you (the method - individual).
  • sschauer513
    sschauer513 Posts: 313 Member
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    My only motivational quote is "If he can do it why can't I ?"

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