Motivational help!

salmarooni

My major struggle is to stay motivated when i lose patience at my weight loss progress. I was wondering what everyones favourite quote/sayings was that helped you?
My favourite is:
If youre tired of starting over, stop giving up!

Also what is the best weight loss tip you have been given?
Mine is "only change/cut out one thing at a time and once its a habit you move onto the next" Its not so daunting that way!

Wendyanneroberts

To weigh and log everything, everyday, no matter what.

kommodevaran

Patience became easier for me when I stopped relying on/hoping for motivation, and started to build good habits instead.
I have a few "mantras", like "I eat anything I want, but not everything at once, and not all the time". "I'm no longer a person who uses food as entertainment."

The best weight management tip I know, is to stop looking for tips, and instead figure out how weight management works (the process - universal), and how to make that process work for you (the method - individual).

sschauer513

My only motivational quote is "If he can do it why can't I ?"