-
Exercise and gym help
What is the best exercise for toning up my legs and belly fat. I’m going to go to the gym and want to tone up my body as I’m wobbly everywhere atm. I was thinking treadmill?
-
Gained 9lbs in a few hours
I’ve worked really hard to get to the current weight I am today and I’ve 100% lost weight because all my jeans fall off me and skirts and all the clothes thag didn’t fit me now do. However today it’s my friends birthday and Mother’s Day tomorrow so I thought I’d give my self a cheat weekend as a little treat so today I…
-
Apple only diet
Since I’ve been struggling to get back on my diet I decided to go on google to search for diets and I came across the apple diet. This is where you eat nothing but apples for 5 days I know it is a fad diet but I’m so bloated I’d be willing to give it a go since it’s only for 5 days so I was wondering has anyone else tried…
-
Drink water for water weight?
So basically from when I last posted I ended up celebrating Mother’s Day but I’ve also not been able to stop eating since so I’ve just stuffed my face for 5 days and I’ve gained 16lbs I’m deffo going to start dieting again tomorrow and going for long walks my grandmother is coming with me aswell for motivation for me but…
-
What is my ideal weight?
I’m a female 5ft 4 19 years old and currently at 142lbs so 10 st 2 ive lost a lot of weight which I’m extremely proud of but I’m not sure as to when to actaully stop losing weight because I have no idea what weight I should be. Can anyone tell me what an idea weight for my height and age would be it would be appreciated as…
-
Anxiety at gym
I really want to go to the gym to gain confidence and tone up my body and lose abit of extra flab I have going however I have extreme anxiety I’m scared to even go outside most of the time because I always feel judged by others or people are staring/talking about me and the gym scares me so much because it will be full of…
-
Problems with weight
So like 2 years ago I managed to lose 4 stone and get down to 10st 4 I went tiny I was fitting in all the smallest clothes and everyone was complimenting me on how much weight I had lost however I did end up gaining all that weight back over the years but now I’ve lost all that weight again and in at 10st 4 yet I’m still…
-
Dieting on menstration
Sorry if talking about periods gross anybody out but I can’t find anything about it on the internet so thought I’d check here. Basically I diet and I do fine I feel great and have more energy but the day before my period starts I struggle to walk I constantly faint and I struggle breathing and my family have said that my…
