Exercise and gym help

maryjane159

What is the best exercise for toning up my legs and belly fat. I’m going to go to the gym and want to tone up my body as I’m wobbly everywhere atm. I was thinking treadmill?

malibu927

A calorie deficit paired with a good lifting program. You can’t spot reduce so the fat will come off from everywhere.

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

1BlueAurora

The belly fat for me was the last to come off. So keep eating at a deficit. I took yoga classes, and a class called BodyPump (an hour of lifting weights and doing squats and lunges, then situps.) Basically, those classes helped me appear leaner. Take some pictures of your body. In a month, take some more. You should see some improvement.

100_PROOF_

I'd create a calorie deficit first and foremost. Then I'd get on a structured lifting program. Check out nrolfw maybe.