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Exercise and gym help

maryjane159
maryjane159 Posts: 14 Member
edited November 2024 in Health and Weight Loss
What is the best exercise for toning up my legs and belly fat. I’m going to go to the gym and want to tone up my body as I’m wobbly everywhere atm. I was thinking treadmill?

Replies

  • 1BlueAurora
    1BlueAurora Posts: 439 Member
    The belly fat for me was the last to come off. So keep eating at a deficit. I took yoga classes, and a class called BodyPump (an hour of lifting weights and doing squats and lunges, then situps.) Basically, those classes helped me appear leaner. Take some pictures of your body. In a month, take some more. You should see some improvement.
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    I'd create a calorie deficit first and foremost. Then I'd get on a structured lifting program. Check out nrolfw maybe.
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