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Week 2: May 24 - May 30
Wohooo! You made it to week 2 You got this! Let’s win week 2 Share your plan/ Strategy What food plan are you following? What’s your workout plan? What’s your performance indicator/How do you measure your success? Scale? Measuring tape? Smaller size clothing?
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Week 1 of 11: May 16 - May 23
Dear All, Do you have the following ready? * your start measurements?* a method to monitor your success and stick to it 1-Scale 2- Smaller size pants 3- Measuring tape (waist line)* Meal Plan * Workout Plan For me: -Meal Plan: I am monitoring my Macros -Workout Plan: HIIT training from YouTube videos -Measuring Progress: I…
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Let’s get to know you!
My name is Sal. Just turned 37 and I’ve been struggling with excess weight for few years now. My eating plan: watching calories/macros My workout plan: HIIT + Weight (gym/Home gym) Success measure: The scale drives me crazy. I currently have a pair of smaller size pants that I’m trying to fit into. Let me know about you!
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11 Weeks Challenge (May 16 - August 1)
Hello! I’m starting a 11 week challenge. The challenge is: -Eating: Follow your designed meal plan ( stay within your calorie intake/Macros) -Workout: Stick to whatever workout program you’re doing -Follow Up: Measure your success every Friday. Choose how you’d like to monitor your progress (Scale, waist line measurement,…
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Start today! May 16
The best time to start is NOW!
