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Let’s be real...
Ok so here’s the thing. I just started a diet. Well basically cut out all bad food and only eating good healthy (nasty) food. I am seriously feeling worse than I was before now. I can never eat bad food again? If I go out to eat with the guys I can’t order a big ol juicy burger with fries? “Hey drew how’s that salad?”…
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What does your breakfast consist of?
I have been doing some research and came to the conclusion that every morning I will be having a cup of coffee (sorry but not black), oatmeal (tastes horrible but they say it’s one of the best), and 2 hard boiled eggs (with or without yolk?) Just wanted to maybe get some other options from you guys and hear what y’all make…
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I binged...help
So I was doing so good lately with keeping calories at 1,500. I ate lots of fruits and veggies. Steered clear of junk. But today I made a mistake. Idk what got over me. I was offered a strawberries and cream parfait and I knew it was packed with sugar so I declined the offer. Then before you know it, I pulled a “just this…
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Too much vitamin c?
I ate one serving of strawberries and now I’ve passed my goal of 100 of vitamin c it’s at 163..so I can’t eat anything else that contains vitamin c now or it will be considered unhealthy?
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I need help understanding macros and that confusing stuff!
I’m trying to list about 80 lbs. I have watched tons of YouTube videos about dieting but I get so lost and confused with the whole protein, fat, carbs etc. I really need someone to help break it all down into detail for me and possibly come up with a small spreadsheet or whatever to keep me on track when eating. Please and…
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This should be fun..
Hey guys Drew here! I’m new to this whole thing here so bare with me. Little about myself, I actually used to be fit back in high school. I was on the swim team and wrestling team weighing 98 lbs. Had six pack abs, always worked out (never counted calories or anything “diet” related). Fast forward 6 years later, I now…
