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For those who are feeling discouraged.
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Tracking measurements.
Best app to track body measurements? I have been using JEFIT but it is not updating my entries. Thanks in advance!
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March is finally over!!!!🤯
The month of March has been a rough one for me! I am super glad it is almost done and in the books!!! The days have been long, the weeks were even more so, and the weight did not want to come off 😭 It seemed like I was getting absolutely NOWHERE with my weight loss, but then out of the blue, it dropped off! I lost a total…
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I am guilty of...
So every morning I have a cup or two of coffee with my husband. I have completely converted to sweetener vs. sugar. But I love creamers, of every variety. I use some with every cup. The thing is, I don't measure it.🤯 I dont even try to log it!!!🤯🤯🤯 I do this for myself and I know that it won't super impact my caloric…
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Calculating Exercises
So, I am curious how I am to calculate my walking. I purposely, on my days off of work l, go on walks to get in my steps. I go on a walk during the day by myself and then again with my daughter before bed. Should I let my Fitbit count this exercise or add it in? My settings are currently set to sedentary lifestyle and I am…
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Calculating Exercises
So, I am curious how I am to calculate my walking. I purposely, on my days off of work l, go on walks to get in my steps. I go on a walk during the day by myself and then again with my daughter before bed. Should I let my Fitbit count this exercise or add it in? My settings are currently set to sedentary lifestyle and I am…
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Onederland!
For the first time in a while I am below 200lbs! I have always been a yo-yo dieter with my lowest being 153. The weight gain for me began when I started nursing school, a whopping 30lbs. Thought it would come off after I started running the halls for my patients. I was wrong, very wrong. Nurses have pot lucks, for every…
