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An Egg A Day
I eat an egg every morning but I notice it takes most of my cholesterol for the day. With lunch I usually overpass my cholesterol max or am close to passing it. Should I let the egg go? I love my egg.
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No more 1200
After posting a question about me being tortured with 1200 calories, I have come to the conclusion that I need to change my daily calorie goal. I am manually changing it here on MFP to at least 1400 but I need help with the settings: Carbohydrates 175 g Fat 47 g Protein 70 g % Total Macronutrients must equal 100%???? What…
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Eat cake & lose weight too?
Do you think that if it fits your macros, it's OK to eat it and still lose weight?
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1200 calories a day will be the end of me
No matter how many pounds I tell FitnessPal I want to lose per week, I still end up getting 1200 calories a day. Ok fine, but I seriously feel hungry at the end of the day. I work out but because I don't have a fancy watch or fancy workout equipment, Idk how many calories I am losing so I don't know if and how many I…
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Pre work out
Is there a non dairy low calorie healthy pre work out? Lol, and is pre-workout even necessary. If I am trying to lose weight should I stay away from pre-workout?
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How long is your workout?
How long do you workout for.....how long should a good workout be?
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Does anyone here use or know about The Ripper Fat Burner?
Can anyone attest to this? it seems to have good reviews. https://www.amazon.com/Cobra-Labs-Ripper-Supplement-Servings/dp/B00K8ABTCA?th=1
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Best shoes
Hello. I do strength training and also treadmill on separate days. I need shoes that will work for both types of exercises (running and lifting), what shoes do you recommend? Also..Nikes or Adidas?
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Kitten and woo?
What body part is the kitten that everyone here refers too or what is it? Also, is woo good or bad?
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Cough drops stealing my calories
When you're sick so a good 30-40 calories are going into cough drops. Seriously....that is like half a banana lol.
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Confused
I am confused. I clicked on the APPS section then BMR and I put in my stats and it gave me 1320 calories. Then I went to my fitness/diary settings and updated my stats and it gave me 1200 calories. Why are they different? Is this a silly question? Which one do I follow the 1200 or the 1320?
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Best Lunch Option?
What is my best option: Steamed rice and chicken/broccoli from local Chinese place Tuna 6" subway or a chicken Chipotle bowl with brown rice black beans (but I add a little cheese and sour cream) Please help.
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How am I supposed to eat back my calories?
How am I supposed to eat back my calories If I do not know how many calories I lost in my workout? I do not have a fitbit (and I can not afford one) and everyone says not to trust the calories lost in the exercise machines...also I do a lot of no equipment exercises...so how can I eat back my calories?
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What do you think?
I have been reading a lot about CICO and I see it mentioned here on MFP repeatedly; do you think it works? Many here say that you can eat whatever you want and have your cake too as long as it fits your calories for the day but is that really true? I can live on junk and still lose weight or is there more truth to this…
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Something sweet and healthy
After I eat lunch I always need something sweet. Fruit is great but it gets tiring after a while and I don't always have it stocked up. I used to eat a Green Danan Light Yogurt but the dairy from it was making me break out. Any ideas on what I could treat myself to after lunch that is sweet and low in calories? Healthy…
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Confused
This may be long. I have seen many people saying you can eat whatever as long as it is within your calories for the day. Ok, if I want a treat I will have it as long as it fits my macros BUT wouldn't this be bad because although were losing weight our body fat percentage could still be high? Also, if my calories are 1200 a…
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FEMALES
Do you find it harder to keep your "diet" under control when you're on your menstrual cycle? I do; I get so many cravings and am much hungrier but I try and drink water to get rid of those evil cravings. How do you handle it? Do you cave in?
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10K Steps
I am starting to feel really insecure about my fitness goals. I have been researching a lot and a 1200 calorie a day works because normally a person should take about 10000 steps a day. That is roughly -1200 calories which is then how one loses weight. I sit all day at the office and then my home is right above my office.…
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Protein Intake
I feel like my protein is too low and I am always going over it. Is there anyway anyone can tell me if my protein amount is right? I am 5'0 and weight 151. MFP says my protein should be 60 grams on a 1200 calorie. Is it bad to always be going over it?
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Good and bad days
Do you have days that you feel fat and days that you feel good? That is something that hinders my goals. I will feel good about my body and think its ok to continue eating my sweets then the next day I feel horrible. Also, how often do you have cheat meals?
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Hungry
What do you do when at the end of the day you are hungry but you already maxed out all your calories for the day?
