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Good and bad days

Suly09
Suly09 Posts: 88 Member
edited November 2024 in Chit-Chat
Do you have days that you feel fat and days that you feel good? That is something that hinders my goals. I will feel good about my body and think its ok to continue eating my sweets then the next day I feel horrible. Also, how often do you have cheat meals?

Replies

  • Merlotmom16
    Merlotmom16 Posts: 124 Member
    I am fat so I feel fat on most days! I do have days when I put on a pair of pants and they feel looser. I behave on what I call my "just normal" days. I cheat when I have a special event, a family function or holiday. Like this weekend is a girl's night and I know I will eat and drink so I am following all my rules for this whole week.
    But I get what you are saying. I think it all comes down to motivation and the long term goal you set.
    Try to stick with your calorie/exercise goals more than you cheat.
  • Vikka_V
    Vikka_V Posts: 9,563 Member
    Suly09 wrote: »
    Do you have days that you feel fat and days that you feel good? That is something that hinders my goals. I will feel good about my body and think its ok to continue eating my sweets then the next day I feel horrible. Also, how often do you have cheat meals?

    Yep...sadly it depends on a number
  • Just_J_Now
    Just_J_Now Posts: 9,551 Member
    Yes. Most days I feel fat though. :(
This discussion has been closed.

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