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Thank you all.
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I fidget a lot too! and am constantly shaking my leg (idk why)... but hey your'e right, I guess those are a bit of extra calories one doesn't consider.
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Thank you, learned a lot in this small thread. I wish losing calories while watching scary movies was a thing though, lol. I have heard that plenty of times (losing weight too fast is both unhealthy and unsustainable) so I want to do this the right way. I will start by slowly eating a small portion of my exercise calories…
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"Weight training actually burns fewer calories than cardio" I really did not know this. I thought for sure weight training burned more calories since I have always heard that it keeps your heart rate up even well after youre done working out. I will incorporate more cardio now. I do have the step counter on my iphone but I…
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Thank you all very much for taking your time out of the day to help me. Many people charge for exactly this. Yes, I work at an office and sit all day. I am very sedentary but I do try to get at least 30 minutes of exercise 5 days a week. I do weight training with small 8 pound weights, or HIIT threadmill, or elliptical and…
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No I am not because as silly as I sound, I don't know all the proper terms for the exercises I am doing. Also to be honest, I do a few sets of different exercises and I guess I am too lazy to input each one individually. Just started back up about two weeks ago. Lost about .5 this past week.
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You recommend working? Or did you mean walking?
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I want to lose weight (about 20 pounds). I have no strength goals. Aesthetic would just be to keep my bum and thighs as is but lose mostly upper body weight. I know thats mostly impossible but I want to know how long a workout needs to be so that it will be effective. On lazy days my workouts are only about 15 minutes…
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Yea, figured. So do y'all take any pre-workout?
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Yum Big Mac?
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Yes, but I do not wash my hair every day. Actually only wash it about twice a week. Quick 8 minute shower most days. :#
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Yuck Pineapple pizza
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Double Yum. Oysters.
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Yum Olives.
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Thats actually where I get it from. Cool! I barely found out and have only tried the salted caramel but so yummy, I will buy all the flavors soon too.
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Yum. My favorite “healthy snack”. Enchiladas..
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This!! https://store.skinnymixes.com/sugar-free-salted-caramel-syrup-p566direct.aspx?utm_medium=cse&utm_source=googlebase&gclid=CjwKCAjws6jVBRBZEiwAkIfZ2jEmdT_eaaoYL2-XP1mNUC5dG4qcGJnXZiElH5krwRNFbxgRq6Ug_hoCC14QAvD_BwE With almond milk. Delicious. And you dont need much, I just put a cap full in my cup, almond milk and…
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Thank you everyone. I have heard about using converse for lifting because your foot has to be flat so thats great I will continue using my converse for that. As for running, my ankles have been hurting and my calfs ...upon research I realized that it could be because I was wearing the wrong shoe. I will look into all the…
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Yuck. Cheesecake!!
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Maybe. The next confusing one I see I will post here so everyone can break it down for slow mo me.
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:# :D
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Thank you this answers all my questions about the Woo.
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But why would someone say, 'What did the "B...." weigh today? Lol, it just doesn't make sense. Maybe I am overthinking it.
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I am still very confused about the kitten. I have seen it used in a sentence in many ways.. "What did the kitten weigh today?" "How is the kitten doing?" "I like the kitten."
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Thank you every one. I tried green tea and it is just as soothing.
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Exercised: Yes Calories:No Tracked: Yes March 13 weigh in: 147.8. Not sure what happened. I have been feeling bloated and I did go over my calories twice this week but I hope to get back down at least to the original 146.4 this upcoming week.
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I was always feeling lazy. Too lazy to get dolled up, too lazy to clean, too lazy to cook, too lazy to have sex, too lazy to get up. I was always LAZY. I was tired of it; can't believe I have only lost close to 5 pounds and already I feel so much energy and a big boost of confidence. Cant imagine what my goal weight will…
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Well I changed it to 1.5 weekly weight loss and it game a .09 weekly weight loss with 1200 cal. I am 146.4 and 5ft. Can I do the 1320 plus workouts and still lose weight or not recommended?
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Lol. Im Hispanic, beans and I are best friends. Ha. Thanks.
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Well i can make them all fit, but I want to know what is my healthiest option out of the 3.
