Suly09 Member

Thank you all.

I fidget a lot too! and am constantly shaking my leg (idk why)... but hey your'e right, I guess those are a bit of extra calories one doesn't consider.

Thank you, learned a lot in this small thread. I wish losing calories while watching scary movies was a thing though, lol. I have heard that plenty of times (losing weight too fast is both unhealthy and unsustainable) so I want to do this the right way. I will start by slowly eating a small portion of my exercise calories…

"Weight training actually burns fewer calories than cardio" I really did not know this. I thought for sure weight training burned more calories since I have always heard that it keeps your heart rate up even well after youre done working out. I will incorporate more cardio now. I do have the step counter on my iphone but I…

Thank you all very much for taking your time out of the day to help me. Many people charge for exactly this. Yes, I work at an office and sit all day. I am very sedentary but I do try to get at least 30 minutes of exercise 5 days a week. I do weight training with small 8 pound weights, or HIIT threadmill, or elliptical and…

No I am not because as silly as I sound, I don't know all the proper terms for the exercises I am doing. Also to be honest, I do a few sets of different exercises and I guess I am too lazy to input each one individually. Just started back up about two weeks ago. Lost about .5 this past week.

You recommend working? Or did you mean walking?

I want to lose weight (about 20 pounds). I have no strength goals. Aesthetic would just be to keep my bum and thighs as is but lose mostly upper body weight. I know thats mostly impossible but I want to know how long a workout needs to be so that it will be effective. On lazy days my workouts are only about 15 minutes…

Yea, figured. So do y'all take any pre-workout?

Yum Big Mac?

Yes, but I do not wash my hair every day. Actually only wash it about twice a week. Quick 8 minute shower most days. :#

Yuck Pineapple pizza

Double Yum. Oysters.

Yum Olives.

Thats actually where I get it from. Cool! I barely found out and have only tried the salted caramel but so yummy, I will buy all the flavors soon too.

Yum. My favorite “healthy snack”. Enchiladas..

This!! https://store.skinnymixes.com/sugar-free-salted-caramel-syrup-p566direct.aspx?utm_medium=cse&utm_source=googlebase&gclid=CjwKCAjws6jVBRBZEiwAkIfZ2jEmdT_eaaoYL2-XP1mNUC5dG4qcGJnXZiElH5krwRNFbxgRq6Ug_hoCC14QAvD_BwE With almond milk. Delicious. And you dont need much, I just put a cap full in my cup, almond milk and…

Thank you everyone. I have heard about using converse for lifting because your foot has to be flat so thats great I will continue using my converse for that. As for running, my ankles have been hurting and my calfs ...upon research I realized that it could be because I was wearing the wrong shoe. I will look into all the…

Yuck. Cheesecake!!

Maybe. The next confusing one I see I will post here so everyone can break it down for slow mo me.

:# :D

Thank you this answers all my questions about the Woo.

But why would someone say, 'What did the "B...." weigh today? Lol, it just doesn't make sense. Maybe I am overthinking it.

I am still very confused about the kitten. I have seen it used in a sentence in many ways.. "What did the kitten weigh today?" "How is the kitten doing?" "I like the kitten."

Thank you every one. I tried green tea and it is just as soothing.

Exercised: Yes Calories:No Tracked: Yes March 13 weigh in: 147.8. Not sure what happened. I have been feeling bloated and I did go over my calories twice this week but I hope to get back down at least to the original 146.4 this upcoming week.

I was always feeling lazy. Too lazy to get dolled up, too lazy to clean, too lazy to cook, too lazy to have sex, too lazy to get up. I was always LAZY. I was tired of it; can't believe I have only lost close to 5 pounds and already I feel so much energy and a big boost of confidence. Cant imagine what my goal weight will…

Well I changed it to 1.5 weekly weight loss and it game a .09 weekly weight loss with 1200 cal. I am 146.4 and 5ft. Can I do the 1320 plus workouts and still lose weight or not recommended?

Lol. Im Hispanic, beans and I are best friends. Ha. Thanks.

Well i can make them all fit, but I want to know what is my healthiest option out of the 3.