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Food hacks or easy ways to fight hunger.
Theres a couple things I like to do to fight off those munchy moments. Sugar free gum is a good way to keep your mouth busy. A trail mix with an added nut that has an inedible shell, so you can't shovel it into your mouth lol. Steamed cauliflower as a base for anything; spaghetti, fajitas, sloppy Joe's. What are some…
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I'm slipping and I need some motivation.
I went from 272 down to 189, now I'm back up to 201. I've been around 190 and 195 for about 3 months now and that's all good, but I find now that I don't get to watch that number drop, I start to lose motivation to eat healthy. Anyone out there feel this way?
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Ready to Plank?
I've heard doing planks are one of the best ways to strengthen your lower back and core. What are some other exercises to help stabilize my lower back.
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I need some new food and exercise ideas!
I've lost roughly 60 pounds since I started using MFP about 2 years ago, and I'm about to reach my weight loss goal. I'm getting burnt out on my normal routine, I need some fresh ideas to keep me going and engaged, thanks.
