-
S Health and MFP issues and concerns
I posted something along this line at the S Health Group but there are not a lot of users there yet. So thought I would put this here to see who else is having these issues and if anyone has found a work around. Step Counting - It took a lot of fiddling at first but eventually I got my step count syncing with MFP. Once its…
-
Agility training/low impact aerobics for rest day cardio you tube suggestions
I've been doing strong lifts for a few weeks. I'm not a rookie with weight lifting, but I've mostly focused on high volume - medium weight / high reps in the past . I just did 12 weeks of PHAT, then took 2 weeks of vacation and am now doing strong lifts to start a strength cycle. Currently, I'm looking for things to do on…
-
Any Gear or Shealth users out there? Add me as a friend.
Here is my SHealth QR. Feel free to add me and also put your code here for others to add. S health is a pretty cool software, but it needs a better way to reach out to the community for friends.
-
Experimental Hummus
So I'm going to try to make a lower calorie / lower fat / higher protein hummus tonight. To do so I will be reducing the amount of olive oil by a half or more if I can get away with it. I also will not use Tahini, instead I will be making a Tahini like substance out of whey/toasted pine nuts/fat free yogurt. if necessary I…
-
Ceramic Pans do you use oil?
A few weeks back I got myself a couple ceramic pans, I wanted a new small omelette pan, I also go a bigger 12" pan as well. They work great, I kinda love them so far. I used the bigger one for sauteing a chicken breast. It worked great for that as well, easy clean up nothing sticks. Not even the oil. That's the weird part.…
-
How to deal with impatience?
Not sure if I'm looking for advice, if you have some please lay it on me. Just want to discuss, my biggest problem in the weight room. When I was young I was football player, and it was no big deal to spend a ton of time in weight room lifting with my team mates, it was competitive and fun. Over the past few years, I got…
-
PHAT?? Can anyone explain the program to me and how to do it at home?
I have a pretty extensive home gym - complete dumbbell set from 5lb all way to 100's. Pull up bar, horizontal parallel bars, bench, Barbell with 400lbs. So I have most of the stuff I would need to do the routine except I don't fully understand the program.. Things I'm missing (Squat Rack, knee extension/leg curl machine) I…
-
Negative Calorie Adjustments
My activity level is set to lightly active and I have negative calorie adjustment turned on. I have sedentary days, usually on sunday I try to catch up on my DVR and that is my lazy day. Even then I could take only 100 steps and still get a slight positive adjustment. The only time I have ever seen it give me a negative…
-
Protein Powder Suggestions for lactose intolerant people
So I have some intolerance issues with milkfat lactose etc. I can handle a certain amount but start getting burny diarrhea if I get too much. I have been using half a scoop of Optimum Nutrition Gold Standard Whey for a while, which has been fine. However, I recently have needed / wanted to up my protein while on a cut. So…
-
Anyone else having issues with UA record sync
I was having trouble with S Health and steps. Finally got that going. Now UA record isn't syncing to MFP. After some fiddling disconnect/reconnect I was able to get Food cal into UA record from MFP, but can't get the workout cals from UA record to MFP. Anyone else having issues with UA record right now?
-
Heavy Squat - what's your range of motion?
I'm just looking to get people's opinion, sort of survey of how low do you go? Back when I first starting lifting in Middle School, a long long time ago, in a galaxy far far way. Lol., we all used to try to max out with our big 3 lifts, and everybody would go thighs parallel to the floor. More and more, I'm seeing heavy…
-
Raw veggie snacks what's your favorite?
I always eat a raw veggie snack mid afternoon. 2 cups of some kind of raw veggie mix. My favorite is baby carrots, tasty, filling, low calorie and fiberous, lots of vitamin A, potassium. I also eat raw zucchini slices, vitamin C, these aren't as filling though. What are some of your favorite raw vegetables and why? Just…
-
Chicken yay or nay
For me lately its been nay, but I'm not sure if its really necessary. About 3 years ago, I was diagnosed with Fat malabsorption. Which the symptoms are certain foods would trigger an active volcano in my pooper. If ate any kind acidic fruit or vegetable I would be running for the toilet within a half an hour. It was crazy…
-
Ugh syncing issues yet again.
I getting tired of this routine. Why is it becoming a daily chore to uninstall all my apps, reinstall then reconnect blah blah?. Its became a daily nuisance since this past weekend. My UA record is receiving info from MFP, but MFP is not receive workouts from UA record. Its just not happening the last two days. S health is…
-
TDEE / MFP / Fitness Trackers what does it mean to you? How to get that last pesky 10lbs.
I dropped from 215 to now ranging 195 to 199, target weight is 185lb. based on pictures I guess my BF% is somewhere between 15 and 20%. I would like it to be a solid 15% ranging from 10% to 15%. So I feel like I can get to 185 without losing too much muscle, I put on a lot muscle mass a few years ago, and then went thru a…
-
Nerve Damage from Weight Loss - thoughts?
So I've dropped from 215 to 195 over the last year and half. And my BF% wasn't extremely high at the start probably around 20 to 25, its probably around 15% right now, def not lower than that. I'm looking good guys and gals. Those abs and especially obliques are finally starting to pop out a bit. BUT!!!! I have a problem.…
