I have a pretty extensive home gym - complete dumbbell set from 5lb all way to 100's.
Pull up bar, horizontal parallel bars, bench, Barbell with 400lbs. So I have most of the stuff I would need to do the routine except I don't fully understand the program..
Things I'm missing (Squat Rack, knee extension/leg curl machine)
I can do Squats with Dumbells and/or hack squats with the bar, and replace knee extensions with a quad focused exercise like Bulgarian squats, I'm not sure how simulate leg curls maybe use the plyo box and parallel bar to do hanging leg curls.
but overall my biggest question is the program. Is there one? I've downloaded a couple of excel files people have put together. I'm just not seeing how the program is supposed to progress.
So it just a guideline for an example week and you progress in weight as you are able to? Is there any point where you change the routine? Am I missing something? Is there another link other than the simply shredded that I need to go to?