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BARRE Method Workout - Love it or Hate it?
considering signing up for BARRE Method workout classes. Need your thoughts....
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Legs hurt more than normal and sluggish lately
I have been hiking 3x a week minimum and doing buti yoga once a week, then aerobics once a week for going on 6 weeks now and I have lost 15 lbs. You would think hiking would get easier, but for some reason this last week hiking has been hard and my caves are aching more than normal and I am feeling sluggish this week. My…
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LADIES.....Overcoming body image issues.....how did you do it?
One of my biggest issues I have is that I am entirely self conscious of my body. The Ex didn't help with that at all. BUT - I did have two babies a while back and even though they are the best gifts I have ever received - each of them left me with scars and stretch marks and lots of sagging skin. I know everyone says to…
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Protein Shakes
I have been doing the protein shakes diet for about 3 weeks now, I can tell a huge different in my appetite and (haven't stepped on a scale yet) but I think I've lost quite a few lbs. My question is: This app tells me that I need to consume 1200 calories, but for the life of me - I can't even consume that many. I have been…
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Looking to lose at least 30...
I am 5'3" and 3 weeks ago I weighed in at 186 lbs. which is the heaviest I have ever been. I decided at that time to make a drastic change in my life. My sister has a nutritionist that she sees regularly and she has her on a protein shake diet and so I decided to follow the same diet and start hiking up some major hills in…
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Protein Diet Breath
HELP! Anyone else on a high protein diet experience the protein breath? HOW do you get rid of it? any ideas? I am drinking a ton of water and chewing gum constantly but this is driving me crazy!
