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Rescue pics...
I picked my contribution to this today...for free. I am curious what is the bike that is the most far gone you have picked up for any project, be it a resto, or a custom? This mess I grabbed as a FIXIE style project. The guy I got it from thinks it's an older Raleigh. Almost a shame taking off the classic handlebar wrap,…
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Jamis DXT comp thoughts?
http://www.jamisbikes.com/usa/dxtcomp.html Do any of you own this bike? It caught my attention recently, looks to fit the style of riding I do most often, and would be a major upgrade to what I currently have. Would like to hear from someone who owns this bike, and has put some actual miles on it, pros/cons etc. If there…
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New guy with a question....
First I will take a minute to say Hello to everyone!! I have been doing a modified keto diet for a bit more than a month now. In general my macros are good, but I often have extra protein in there. Not crazy amounts, but more than the macros suggest is ideal. On a day like today, where the cuts of meat I had were leaner…
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Protein, and Keto diets
This like so many other things has a wide range of opinion with Keto dieters. I am familiar with the standard format of 70% fat etc. What I am curious on is how many of you use this as a strict guideline, do some of you take in more protein while still remaining fat heavy in your macros. Do you actually test and show being…
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First post here, bad cell pic...
Hello everyone! I joined this group last week, this is my first actual post though. I try, and get out, and ride every Friday. Short rides, today was a 5 mile trip around the local reservoir, in a little less than a half hour. Ethan http://i38.photobucket.com/albums/e132/knotgood77/Scenic…
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New guy here
The struggle is real,lol. I am in Massachusetts, and am working a Keto diet plan currently. Am actually enjoying it, a lot of the food is my kind of thing anyway. Tracking calories, and macros daily has taken some getting used to. I am a huge fan of BBQ, which may be how I wound up here. You would be surprised how much…
