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Carbs
How often do you eat carbs and when?
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Over eating
What tips are out there to stop over eating?
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Help losing while injuried
I have about 100 to lose, but I have a bad back injury plus on meds that make it hard to lose. Any advise?
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Weight loss & antidepressant HELP
I can't lose weight, actually I've gained since my meds were increased. I'm struggling and losing hope
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Calorie deficit
What should I be aiming for? The daily, the total with exercise, should I be minusing 500 from daily given? I'm so Confused
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Calories
So confused with how the calories are calculated and exercise calories calculated 🙁
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Weekend indulge
If you know your going to indulge on a weekend, do you cut a little more calories from the week? Bank them?
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Premium? Worth it?
Is the premium with the $70 a year? I also use my fitbit app
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Stiffness in morning
Anyone else wake up stiff? My mattress is new and I've been trying to wake early to workout but I'm.so stiff in am, even if I've done nothing day before.
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Fitbit
I have an Alta HR, looking at upgrading. Charge2, Blaze or Versa. What do you all like.
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Motivation
Where do you get energy to exercise after working all day then home and dinner, kids, housework
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Endomorth
Anyone an Endomorth? And found a plan that works?
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Kettlebell logging
There is no kettlebell listing under exercise? I did 30 minutes today but can't log it?!?
