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Dry Hands & Keto...
I’m on Keto... Things have been going fine for about a month. And over the last few days I’m hit with super dry hands. Thyroid & hormone levels checked recently ... no issues there. No matter the lotion, creams, oils, water, electrolytes... it’s there. Will my body straighten out or should I adjust something ? Thank you…
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Help With FitBit & Calories
I’m not new to these boards but I thought this might be the best place to post. Sorry if anything sounds stupid - I’m really learning for the first time and trying to iron all this out. I have a fit bit Versa. When I wear, it tracks exercise of course. But it also tracks movement when I’m cleaning, running after my…
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Help me pick my dinner out! Please!
We are headed to a family dinner tonight for a birthday celebration. It’s a family grill. I have 800+ calories left for today. I will be drinking water or unsweet tea with Splenda. The only two veggie sides they have are green beans and corn. **** I am just doing this to stay on track. If by chance I use more of my…
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Started a little more than a week ago, now not hungry
Please be nice... I’m relatively new to all this so I’m learning. Remember that when you answer. :) I am working with an RD to help shape my eating to help with weight loss, nutrition and help to prevent (or decrease my likelihood) for diabetes and high BP, as one runs in my family and the other I had issues with when…
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Ok, Women 40+...
I read a thread about women over 40, needing to lose (I think) 30lbs + and looking for friends/buddies. I added a lot of you and not one has returned the favor yet lol so if you want support... I sure could use it myself. Add me if you like! Thanks! I’m 40, mother of 2, looking for the first time in my life, to change how…
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CFA Market Salad Nutrition - Help Please
I are the Market Salad for lunch - no dressing, no nuts, no topping I cannot find accurate nutrition to add to my diary. I’m finding different info depending on the search. CFA website says 330 calories but their picture shows with topping and nuts. If I look at MFP it shows an entry but I’m not sure it’s right. Here is…
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Holy Mac - Chocolate Coconut Elevation Bars!
I grabbed these on a whim at my Aldi. I am sensitive to diet “chocolate” taste. It never satisfies me enough to stand in for something (except the Chocolate pretzel Special K bar but those are too small) ... until now. I am a picky eater and can pick up the slightest hint of anything. I wasn’t sure about the smell but I…
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New Here
Hello... 40 years old, mom of a few. Started taking food more seriously when I got very sick at the end of my last pregnancy and had erratic blood pressure that never went back to normal without the help of meds. After a few months I was able to be weaned off but it’s a fear I have now. I’m also the heaviest I’ve been in…
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Website for Nutrition Breakdown/Help?
I am making a turkey kielbasa chili tonight using this product. Label says 2oz is a serving but recipe calls for 2 whole links of this kielbasa. (Makes a lot) The original recipe does not have nutrition breakdown. How can I tell what a serving of the combined ingredients might be? Or for other recipes in the future?
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Low Fat, Low Carb Dinner
I have about 950 calories remaining today. I still need dinner and a snack. But I’ve exceeded my fat and nearly most of my carbs.
