-
I can’t seem to lose weight unless I starve myself
I’m 5’2” and 147lbs (67kg), my ideal weight is around 52-55kg so I need to lose 12kg. When I was in school, I learned that average calorie intake for women is between 1,800-2,000 calories but if I eat between that range, I gained weight. This app suggests I eat 1,200 calories but I always end up eating around 1,500 because…
-
Quick & easy dinner ideas?
I always have fulfilling breakfast & lunch, but always worried and confused on what to have for dinner. I usually just eat 2 sweet potatoes & protein shake for dinner. But I’m bored lol Any easy, healthy & satisfying dinner ideas that can be make at home?
-
Confused with macros
I’ve been using this app for over 20 days but only started tracking my calories since 2 weeks ago. So far I’ve lost 1kg. But I’m confused on how to track macros? I have sandwich tuna and avocado juice for my lunch today and I’m already over my fat intake. And does macros affect weight loss? As in if I go over my fat,…
-
BED for over 5 years...
Hello everyone, First off, I’m glad this community exists. I’ve been suffering from binge eating/compulsive eating disorder for over 5 years. 80% of the time after I binged, I always forced the food out in a very unhealthy way. 2 years ago, I noticed I usually binged when I’m stressed out. I binged when I was doing my…
