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Squat tips?
I would appreciate it if someone could help me out a little bit with my squats. I feel like I have always struggled with doing squats. I have had PT lessons for this purpose too, but I still feel clumsy doing them, and I'm not really progressing. I can't go further than a little above parallel doing them with my heels to…
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Carb cycling
Hey! Just curious if anyone has any experience with carb cycling? Any success stories? 😃 I’m noticing that each time I cut back on carbs I lose weight. If I eat more than a certain amount of carbs my weight won’t budge. That’s why I’m curious ☺️
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The 6-Week Badass Challenge starting in July (with private group)
Hello! I'm starting up a challenge July 3rd which goes on until August 7th. I was part of a 8-week biggest loser type challenge which inspired me to start this. This is meant to be a fun and motivating way to lose weight with a group of people backing each other up. Every week you will step on a scale and post your weight…
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Plateauing for 2 months
Hey! So the last 2 months I’ve only lost 5 pounds, this qualifies as a plateau right? That’s 0,6lbs / 200 grams a week! I was eating 1200kcal a day (I’m not very active), but the past couple of weeks I’ve been eating 1000kcal a day instead.. But it’s not helping at alI, so I really don’t see the point in eating so few…
