Bendiz_ Member

That is an excellent tip! I've noticed that I have literally no way of going below parallel with a too-narrow stance. I'll check out some videos and record myself when squatting :) Thanks!

Thank you so much for taking your time to write this! I appreciate it a lot. I'll practice and train my ankle + hip mobility and film myself to see what to correct and if my mobility in this position improves. Thank you, thank you <3 I'm coming for that low squat 👀

Thanks a lot for the insightful reply. I have no plan to compete, I just want to make it feel more natural to stay in a squat position so that strength is my limiting factor and not the movement itself. It's so much fun to push yourself to improve both technically and strength-wise. I feel like I prefer to have somewhat of…

Hi 👋🏻 I’m Bendiz from Norway. This will be my first 5% challenge. I’m doing this to stay motivated with my workouts and to continue with good choices everyday. My overall goal is to lose some body fat while building strength/muscle. I lost 35 kg’s, but the last belly fat is being a pain in the *kitten* 😌 My goal is to do…

I would like to join a team :)

Username: Bendiz_ Weigh in Week: 1 Weigh in Day: Wednesday Previous weight: 162.4 Today's weight: 163.0 Ouch! A small bump up this week. Sorry about the late weigh-in! :(

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

@LesIckaBod

SW: 210 lbs Challenge start weight: 172.8 GW: 145-150 We’ll see :-) Check in days: 10/1: 172.8 lbs 10/8: 169.3 lbs 10/15: 165.7 lbs 10/22: 165.1 lbs 10/31: 162.4 lbs

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

Username: Bendiz_ Weigh in week: October Week 5 Weigh in day: Wednesday Previous Weight: 165.1 Today's Weight: 162.4 There we go! 😃👏🏻

I remind myself that I’ve become a whole different person. A much happier, satisfied, healthier person. I don’t avoid mirrors anymore, I actually catch myself checking how I look quite often. I don’t have that negative voice in my head telling me how worthless I am.. My overall health is much better and I am in complete…

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

SW: 210 lbs Challenge start weight: 172.8 GW: 145-150 We’ll see :-) Check in days: 10/1: 172.8 lbs 10/8: 169.3 lbs 10/15: 165.7 lbs 10/22: 165.1 lbs 10/29: 10/31:

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

Username: Bendiz_ Weigh in week: October Week 4 Weigh in day: Wednesday Previous Weight: 165.1 Today's Weight: 165.1 No loss this week, but that’s not strange at all :smiley: I lost so much the weeks before, so my body is taking a break from losing now 😂

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 164.2 Great start, but I doubt it’ll last! We’ll see 😃 Headed to the doctor soon to have my blood pressure measured for 24h. My pulse and bp has been acting up like crazy when I exercise, so I had to have a careful…

Awesome! Good luck this round :smiley:

My 10th round, let's do this! Hoping for at least a pound gone by the end of this challenge :smiley: 10/25 - 10/26 - 10/27 - 10/28 - 10/29 - 10/30 - 10/31 - 11/01 - 11/02 - 11/03 -

@cdavisdeva You are doing so good! Pizza, macaroni, cheese and cereal should be allowed sometimes. It's all about finding the right balance. And hey, it's still a loss in this round of the challenge!

My 9th round, let's gooo! 10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a…

My 9th round, let's gooo! 10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a…

My 9th round, let's gooo! 10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a…

My 9th round, let's gooo! 10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a…

My 9th round, let's gooo! 10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a…

My 9th round, let's gooo! 10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a…

Username: Bendiz_ Weigh in week: October Week 3 Weigh in day: Wednesday Previous Weight: 167.3 Today's Weight: 165.1