JUST GIVE ME 10 DAYS - ROUND 56

TonyB0588 · October 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0

Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19
10/20
10/21
10/22
10/23
10/24

OncologyChick · October 2018

Age 49
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg

Round 56 SW 84.3
End Round 56 GW 83.2kg

10/15 85.0 kg (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16 85.1kg (+0.1kg) Started moving again.... 15.000 steps and 7.5km bikeride. Stayed in kacalgoal
10/17 85.2kg (+0.1kg) Had a good and busy day, not much excersize... let's try today to be better
10/18 84.9kg (-0.3kg) Worked a long day, got 7000 steps

It's no excuse, but it's a busy week....
10/19 85.5kg (+0.6kg) Feeling under the weather, had cravings all day and ate 250 kcal more then I supposed

10/20
10/21
10/22
10/23
10/24

makinica · October 2018

30y old female/177cm
SW: 73.6
GW: 68
Doing IF

Round 1
The goal for this Round: 71.5

Day/Weight/Comment
10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track.
10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers tomorrow morning.
10/17 - 72.00kg - This still must be water weight. Feeling better and more energetic! Gym sesh was great, that might've helped. I'm gonna try adding keto principles to my diet. It seems as much as I love 'em, carbs make weight loss much harder and longer for me. Anyone else on keto?
10/18 - 71.8kg - ok, now I'm hopeful.

I just might end this on 71.5kg. Keto day 1 went ok, not hungry, just my mind playing tricks on me and wanting carbs. Today gym again. Hoping to see the scale move a bit down tomorrow as well. I'm about to travel to the USA for 2 months, so I'm trying to ditch these last few kgs before I leave.
10/19 - 70.80kg - Whoop!
10/20
10/21
10/22
10/23
10/24

lolakinks · October 2018

Ok, I was sick through the previous challenge so there were ups and downs... Now I'm feeling better and back to eating more and exercise. But I still cannot control my diet. However, I really have concrete goals for this challenge. I want to be 83 kg (182.9 lbs) at the end of the challenge.

10/13 - 84.1 kg (185.4 lbs)
10/14 - 84.9 kg (187.1 lbs)

Day/Weight/Comment
10/15 - 85.3 kg (188 lbs)
Very bad way to start... I ate much more than when I was sick at the previous challenge, even I ate a vegetarian burger and chips (*facepalm*). At least I don't let myself to drink alcohol. Still, I don't think this is my real weight, I hope it's less than this.
10/16 - 85.1 kg (187.6 lbs)
Ok, going down better than nothing. Yesterday I ate enough not less not much just enough and nutritious. But I should eat less to lose weight. I still don't log my food, but I'm sure it was more than 1200 cal. I think I should start to log today, let's have a try.
10/17 - 84.1 kg (185.4 lbs)
I'm not sure what's going on. But I logged my food yesterday (after a long time) and ate about 1200-1300 cals and burned some cals at the gym and walked 15k steps. But still, I cannot trust the numbers, is my scale broken?
10/18 - 84.9 kg (187.1 lbs) (Before bathroom weight)
Yesterday I was stressed and PMS so I wanted to eat junk food and I did. However, I feel bad and went to the gym and worked hard. Also again, I logged my food, I took too many calories but still OK with that. I'm getting better.
10/19 - 84.9 kg (187.1 lbs)
Yesterday, I ate pasta for dinner and I was really full. Other than, everything was good, I logged my foods and that was ok.
10/20
10/21
10/22
10/23
10/24

Winner_in_Life · October 2018

Round 56
Svetlana
Age - 50
Height 167 cm
Staring Weight 68.1 kg (150 lbs.)
Day/Weight/Comment
10/15 – 68.1 kg (150 lbs.) / I met Jillian Michaels twice (morning and evening).
10/16 – 67.8 kg (149.5 lbs.) – 7 km (4,3 miles) run in the morning and 3 km walk during the lunch break
10/17 - 66.8 kg (147.3 lbs.) – six-pack in 6 weeks (38 min in the morning). Yesterday calories consumed a bit more than 1200 kcal. Tracker told not enough considering all exercised I did. But I just could not eat more
10/18 – 66.4 kg (146.4 lbs.) – 7 km run in the morning
10/19 – 65.9 kg (145.3 lbs.) – slight stretching in the morning only. Better than nothing!
10/20
10/21
10/22
10/23
10/24

Tracie_Lord · October 2018

I'm 38 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW

10/14 - 222.50
10/15 - 220.75
10/16 - 220.75
10/17 - 220.50
10/18 - 222.50 just cant shift this flu so everything is so hard

10/19 - 222.75
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -

Bendiz_ · October 2018

My 9th round, let's gooo!

USW 6th of May: 210 lbs

UGW: 144 lbs

Challenge goal weight: 164 lbs

Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)

R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)

R48 SW: 178.2 EW: 180.1 (+1.9)

R49 SW: 182.1 EW: 180.2 (-1.9)

R50 SW: 180.0 EW: 175.9 (-4.1)

R51 SW: 175.3 EW: 172.6 (-2.7)

R55 SW: 171.2 EW: 166.4 (-4.8)

10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a restaurant, and I have no idea how many calories it had.. But I ditched dinner, because I'm still feeling full after that huge salad. I didn't eat the crutons, so that helps a bit I guess haha! But that salad def contained a lot of calories. Was delicious though. She wanted to buy me lunch since my birthday was yesterday, so it's all good

10/16 - 165.7 (—) No change! I’m good with that 😃 Happy I didn’t bump up since I have no idea how many calories my lunch had yesterday. I went to the gym yesterday, but today is a netflix kind of day 😂 I think I’m coming down with something, so I’ll go to the gym tomorrow instead (if I feel better).

10/17 - 165.1 (-0.6) Great! I’ve lost 2 lbs / 1kg in 7 days 😃 Hope this losing streak lasts all the way to my goal! Heading to the gym today, feeling better.

10/18 - 165.1 (—) No change today, and that is fine. I’m happy to get this number confirmed two days in a row

Have a great day everyone!

10/19 - 164.6 (-0.5) Great!

Headed to the gym soon. Haven’t exercised that much this week, since I’ve been in kind of a weird shape. Feeling a bit guilty that I skipped my exercises monday and tuesday.

10/20 -
10/21 -
10/22 -
10/23 -
10/24 -

tinkerbellang83 · October 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs

ROUND 56
Current Goal Weight: 220lbs
Day Weight
10/15 229.6lbs
10/16 228.8lbs
10/17 No Weigh In - Business Travel
10/18 228.0lbs
10/19 228.6lbs

15/10 Back to work today after a long weekend, I have been really struggling with discipline the last week or two and it's not like I've a particularly strict plan to start with, my heads just not been in the game. Need to try and focus on alternatives to stress/emotional eating. I know I can do it, because I've done it before, however, sometimes it's just easier said than done. Here's to a better week, goals for today hit calorie goal and get out for a run

16/10 I signed up to Healthy Wage yesterday, I've tried DietBet before I liked the concept but did not like how rigidly it expected the weight to come off, especially as I have huge water weight swings around ovulation/shark week, so I've set myself up to lose 30lbs over the next year, I will pay in $30 per month and if I hit my goal by the end I get $855 and can extend if needed. Hoping it will give me that extra nudge to the lose the 2nd half. Goals for today - get some strength training done and make sensible choices on business travel this evening/tomorrow.

18/10 Got a quick 20 minute weight session in before leaving work to travel on Tuesday, lifted really heavy to make up for the short time, ate reasonably well over the 2 days I was away and managed to even get a quick row in on the river yesterday evening when I got home.Today's goals - have an active rest day, get my steps in, hit my calorie and protein targets.

19/10 Had a lovely rest day yesterday, went way over on calories but over the week it's not so bad. Protein was spot on and got my steps in. Today's goals are to get a lunchtime weight session in and try to stay sensible when I am out this evening.

fraukazi · October 2018

Round 56
OSW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-55 EW: 73-70.5kg

10/15 70kg oh wow, but then, i didn't have dinner yesterday. Went boxing in the morning, then for brunch, where we started drinking, ended up far too drunk and in bed by about 9.30pm... So this weight is after a very long sleep, let's see what tomorrow brings.
I'm off this week, which means I'll be able to exercise more, but also have to make mors of an effort to get my steps done. Today is a hung over rest day.
10/16 71kg - to be expected. I felt very sorry for myself yesterday and ended up not logging after lunch. I had loads of snacks in the eve but at least made it out for a walk to get my steps in despite being very sore from Sunday's boxing. Today started well, off work, so had a lie in, did some yoga befor weighing and breakfst and will either run or go boxing again tonight.
10/17 71kg still. Under cals yesterday, but quite a bit of exercise, however my run wasn't very successful. I stopped and walked after around 20mins, but went boxing in the eve - I think this is becoming an addiction... While I don't log boxing cals, I managed to get quite a few from the long walk and running a few errands. Also did Yoga in the morning and will get ready for day 2 now.
I didn't know there was an Adriene app, installed immediately, thanks @bubblegumtofit
10/18 - 71kg still but I know why. Not going to work this week means I have to put extra effort in to make my step goals, which I didn't yesterday. It was also a rest day, but I ate like it was a very busy work out day, I just wanted things all afternoon and evening. Today, I'm posting very late, started with day 3 of adriene's yoga this morning, then went for a run this afternoon. It took quite a while to get into it, I haven't run as much as I wanted cos I'm so hooked on boxing these days. It really showed me how different muscle groups are used on different work outs. While I feel i'm making progress boxing and with the drills, running wasn't very good two days ago and still quite stiff today. I need to balance workouts more.
My motivation to log is a bit low, but this group is keeping me accountable.
10/19 71kg - oh boy, i'm self sabotaging. I can see my body changing for the better and my fitness improving, which is like giving myself a free ride to eat. Then I think I really need to get this back under control, while buying cheesecake for dessert after I had a burger! What is wrong with me?
I know being at home and in limbo about what I'll do next job-wise isn't helping. But come on!
At least the exercise is ok, did yoga day 4 today and will go for a walk. My knee hurts a bit from yesterday's run, so I'll decide later on boxing.
Sorry for the rant, but I needed to write this down to see how silly it I am being.

Thank you @lolakinks xx

UTMom81 · October 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
Goal for R56= 146

Day/Weight/Comment
10/15
10/16
10/17-- 146.2. Coming back to the group for a while, especially to support a friend. I've been away for a while because I'm happy where I am. But it won't hurt me to lose a little more especially right here before the holidays.
10/18— 147.2 I knew those Fritos with chili last night were a bad idea! Oh well, gotta drink more water today because of it.
10/19— 147 Not enough exercise yesterday, but did ok on food. Too many meetings at work.
10/20
10/21
10/22
10/23
10/24

TonyB0588 · October 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0

Round 56 - My 27th Round
Day/Weight/Comment
10/15 - 175.6 A very bad eat week!!
10/16 - 174.8 Got new instructions from doctor
10/17 - 173.4 Garden and Treadmill
10/18 - 173.4 Treadmill
10/19 - 170.8
10/20
10/21
10/22
10/23
10/24

MultoMundoMonkey · October 2018

My 5th round and I am on Poon Diet - low carb, low fat, high protein - or what Iike to call "proteins 'n greens"

R52 SW 174.0 EW 166.2 (-7.8)
R53 SW 166.2 EW 164.2 (-2.0)
R54 SW 164.2 EW 161.6 (-2.6) TOTAL -12.4!!
R54 SW 161.6 EW 160.4 (0) Thanksgiving - Shark Week - Possessed by the pumpkin pie demons -no dessert was safe.

Day/Weight/Comment
10/15 - 161.6 back on wagon for 3 days and fingers crossed the scale will budge
10/16 - 160.4 (-1.2) well after sacrificing Thanksgiving leftovers to the Glucose Gods at the alter of the green bin they have rid me of a lb of flesh. Learned alot this last round. Off to build a bunker so food is safe over Christmas.
10/17 - 159.6 (-0.8)
10/18 - 158.8 (-0.8)

10/19 - 158.0 (-0.8) I got on scale twice today. Usually I do that when I gain weight to will the numbers to go down. This time I did it because I could not believe it. Xgiving aside, I do not have CRAVINGS. I am not hungry. I am not eating rubbish from cardboard boxes that taste like you've licked the wrong end of a skunk. I eat chicken, salad WITH oil, pork, broccoli, and now tomato salad with cucumbers etc. I do NOT eat carrots, milk products, beets, handfuls of nuts and brown rice and G2 - all stuff I ate thinking I was eating healthy and yet for me kept the scale from budging. Type 2 diabetes runs in my family - eating Low glucose foods, "proteins&greens" has worked for me. I share this to encourage those out there who like me, thought this was plonk and thought they would try counting points one more time or whatever-diet-out there limits carbs and high glucose foods and then gets nowhere and beats themselves up over failing again. It is not you. It is not your exercise program or lack thereof.
It might be high sugar/carb foods you are eating. Try it. I am not a doctor so check with yours to make sure. Read about the doc poon. I keep my MFP macro at 10/30/60 - carb/fat/protein. I read labels now and if the Net carbs are greater than 2 per servings I put it back. I only eat unprocessed foods like mum made. I cook turkey chicken etc in big quantities and freeze it into meal portions.

Why am I blithering? I wish I had done this long ago - mind you if I did WW would be broke! LOL. It is a good program it just did not work for me because I was not counting my total carbs and eating too many carrots, corn, beets, yogurt which for me did not work. Stop beating yourself up i would say to myself, try something different - it took an endocrinologist who understands Type 2 diabetes to say - try this, it works for people like you.

I hope you all keep looking to find the tool that works for me and don't beat yourselves up. Be good to yourself today.

10/20
10/21
10/22
10/23
10/24

MultoMundoMonkey · October 2018

ps: @quiltingjaine check out her posts - good info and thx Jaine - the video link to James Smith How The Menstrual Cycle Affects Lifting & Fat Loss was eye opening. Here it is the expurgated version (without the gannets) for those who missed it (yes the graph may not be the one the doc would sanction but the salient elements are these)

https://www.youtube.com/watch?v=vQr3K5KnGV4. Check out quiltingjaine for the longer version

jaccimc63 · October 2018

Female, 5ft. 6 in.
Age 54

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)

Day/Weight/Comment

10/15 - 150 - No surprise there, I had spaghetti both Saturday and Sunday night (within calories) and very little water.
10/16 - 149.5 - Nice to see this morning. More water today!
10/17 - 149 - I'm having lunch with a client today, so I'm glad I'm down a little more. He's taking me to a private restaurant at his club, so there is no online menu for me to pre-plan my meal. Nine months ago I wouldn't have though twice about it. Now, I'm going to take the advice that I've learned here and make the best choices I can to mitigate the damages for tomorrow's weigh in.
10/18 - 148 - Surprise! I ordered the baked cod for my business lunch yesterday (it would not have been my choice earlier this year) and this morning I'm happy I did.
10/19 - 148 - I fully expected a bounce back this morning as that is usually what happens after a new low. This is a nice weight to go into the weekend for me.
10/20
10/21
10/22
10/23
10/24

bryony_bby · October 2018

Round one for me! Let's do this!

Round 56 sw-214.0lb
Round 56 ew goal-212lb

Day/Weight/comment
10/15- 214.0lb- Been out walking for an hour and a half this morning, I will add another 45mins to that later when I walk my dog. Feeling motivated!

10/16- 213.8lb- Feeling absolutely knackered today, I got a really bad nights sleep last night due to my youngest child being a little wotsit. I just hope that doesn't derail my eating plan for today. I will only be doing housework and walking the dog later.

10/17- 213.0lb- Another bad night with the little one, I ended up having more snacks than I intended last night, ended on my bmr though so not awful. Doing a food shop in the minute, I'm going to make smart choices.

10/18- 213.8lb- I had a really good day yesterday, plenty of walking and I stuck to my calorie goals. I'm going to make an effort to drink plenty today.

10/19- 212.8lb- A very undeserved weigh in this morning as I went on a bit of a binge last night. I'm not going to beat myself up about it but I am going to stick to my calorie goals today and just carry on, I have been known for one binge day turning into a binge week and then a month so the most important thing I can do today is to forget yesterday and carry on as if it didn't happen. On a plus note I walked over 12000steps yesterday, that's pretty good for me.

10/20
10/21
10/22
10/23
10/24

abowersgirl · October 2018

Round 56
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)

👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍

Round 11
SW 151.2
GW get into the 40s
UGW 125

🍁10/15🍃 150.8 this weekend was a wash. I managed to stay under calories but the food choices were a bit questionable and I managed to work out but not like I had been during the week before I got sick. I am feeling better today but still have a dry cough which is just as bad as a stuffy nose. Hoping to get back into my routine today. Regardless a loss is a loss and I hope it stays that way

🕸10/16🕷 150.4 yesterday I had an ok day. Eating didn't have much variety, high carb day, exercised for a little over an hour and drank 1.3 liters of water. Still have a cough which is starting to annoy me. Want to get back to my usual workout

🎃10/17🎭 150.0 ate under and exercised good, drank 1.3 liters. This is where my weight starts to tease me..lol

⚰10/18🔮 149.8 Had a super hungry day yesterday and only got one small exercise in. It was all substantial food, not junk but I still couldn't help how hungry I was. Drank 2 liters *corrected, I was way off*. I'm going to wait a day to make sure this number is locked before I get excited...even if a little part of me already is

🍃10/19🍁 149.4 Had another super hungry day yesterday but I got in exercise (even though I ate almost all my exercise calories, which is rare) and drank 2 liters of water. I am so happy to officially say I'm in the 40s Wooot!! I put on a pair of pants that used to be tight on me and use to have that double bubble look but now they are so big, they are falling off..I am so happy about this, it's exciting.

🕷10/20🕸
🎭10/21🎃
🔮10/22⚰
🍁10/23🍃
🕸10/24🕷

abowersgirl · October 2018

@MultoMundoMonkey lmao that was great!!! I knew most of that except for the body dealing better and worse with carbohydrates part. Thanks for the share. I also love how cringe faced he was during some of that lol

SheilaBoneham · October 2018

This round will get me into week 6 of my dietitian-designed 6-week anti-inflammation elimination diet. I'm trying to decide what food to add back first!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 136.

UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238

R55 end weight 135.4 (-1.2); 10-day ave

Day/Weight/Calories Day Before/10-day ave/Comment

10/15 - 136 - 1322 - 10-day ave 1232
I weighed in about 2 hours early & suspect I'd be lower at my usual time. But no cheating.

I have two more weeks on this very restrictive diet and then I can start testing the foods I've eliminated - eggs first! I'm looking forward to the process. I generally feel better, but still have this !!*&% joint pain. It moves around and the past few days has settled into my shoulders, which makes getting in and out of clothes a lot of fun. OTOH, I have a lot more energy than I've had for a while, so the uptick in Vit B12 and other nutrients has made a huge difference.

10/16 - 135.4 - 908 - 10-day ave 1202
Note to self - do not take ginger & curcumin supplements on an empty stomach in the morning. I had an upset stomach until afternoon so ate a teensy lunch. I felt better later, but not enough to eat much. Back to normal calories today. I should have known better!

10/17 - 135.4 - 1283 - 10-day ave 1214
I finished teaching last night (6-week non-credit fiction writing course) and I feel free - I'm hoping to take a long walk this morning and work in my garden this afternoon.

10/18 - 135.8 - 1091 - 10-day ave 1173

10/19 - 135 - 1343 - 10-day ave 1202
No chance to check in yesterday. Gorgeous sunrise this morning! And I'm tickled with the scale!!! I'm down 16 pounds in 4 months for 83 total since Feb 2015, and it feels great.

10/20
10/21
10/22
10/23
10/24

Ooga78 · October 2018

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)

Day/Weight/Comment
10/15: 157.2/Committed to sticking with my goals this round.
10/16: 155.8/Ran on the treadmill yesterday instead of outside and I hated it, but with the fall setting in I don't have much of a choice.
10/17: 155.2/Had a work conference, worried about blowing my diet, but kept it together.
10/18: 154.0/Feeling great! Went for a run outside yesterday. It days like this that motivate me to keep going and not drink that glass of wine or eat a whole bag of chips. I have just over 2 weeks(my birthday)to hit my goal of getting into the normal BMI range, which is attainable as long as I keep focused.
10/19: 153.8/Have to keep this momentum going into the weekend! Down 25 lbs, from my osw!

gmiller725 · October 2018

R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: EW 172.3 (+0.3 AW: 171.97
R56/My17th SW: 172.3 GW: 170.0

Day/Weight/Comment
10/15: 172.8; TOM
10/16: 172.2
10/17: 171.6
10/18: 171.4
10/19: 172.2; dinner w/ friends last night, headed to the treadmill after work
10/20
10/21
10/22
10/23
10/24

JUST GIVE ME 10 DAYS - ROUND 56

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