JUST GIVE ME 10 DAYS - ROUND 56
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@FarmerCarla, Go for it!😀
@deepwoodslady, Donna, MSM is a naturally occurring sulphur. I get everything from Amazon.
https://www.livestrong.com/article/441274-how-does-sulfur-help-the-body/
https://www.healthline.com/health/msm-for-hair-growth
https://www.livestrong.com/article/183648-how-to-use-sulfur-powder-for-hair/
https://bglh-marketplace.com/2013/10/how-to-use-sulfur-for-hair-growth/1 -
Interesting day today. Opted for a protein shake for lunch. It was yummy and seemed to fill me up, but I really like to actually chew my food, so found myself ordering an 8 count grilled Chik Fil A nugget an hour and a half after the smoothie. Not a bad fast food choice, but am not sure I’d have wanted that if I had an actual meal for lunch. Felt ‘unsatisfied’ and tired all day. Will go back to eating actual food tomorrow. Anticipate a bit of a gain thanks to salt intake and beverages this evening.
I did get 12 rounds of the stairs in and burned 400+ calories to start the day!
12 -
Age 49
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 lost 1.0kg
Round 53 - 55 On holiday gained 4.4kg and lost 2.5kg
Round 56 SW 84.3
End Round 56 GW 83.2kg
10/15 85.0 kg (+0.7kg) oke didn't see that one comming. Bit I'm happy to be pasrt of this 10-day challenge again!
10/16 85.1kg (+0.1kg) Started moving again.... 15.000 steps and 7.5km bikeride. Stayed in kacalgoal
10/17 85.2kg (+0.1kg) Had a good and busy day, not much excersize... let's try today to be better
10/18 84.9kg (-0.3kg) Worked a long day, got 7000 steps
It's no excuse, but it's a busy week....
10/19
10/20
10/21
10/22
10/23
10/2414 -
bmaison2014
Round 55 SW 199.8 EW 200.6
Round 56
Goal: Exercise or walk at least 30 minutes. Be under calorie goal (1500). Drink 64 oz of water.
10/15- 200.8. No exercise. Over calories. 64 oz of water. Really tired today. I’m off tomorrow so will definitely get some exercise in then.
10/16- 198.8. 40 minutes exercise. Under calories. 64 oz of water.
10/17- 199.6. 30 minutes bicycle. Over calorie goals (ate out at lunchtime and had snacks in between meals), 64 oz of water.
10/18
10/19
10/20
10/21
10/22
10/23
10/2410 -
Hi folks, I live in the sunshine island of Cyprus. The first chill of autumn is in the air and it's time to swap my swimmer for jeans (oops - definitely snug) - too much summer socialising, I'm afraid. I've just found this challenge - better late than never, so will just have to try harder to make up for lost time! My particular challenge is that I'm 64 y.o and under 5 ft tall, so I struggle to lose weight. This challenge is just the kick up the whatsit that I need !
10/18
10/19
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10/21
10/22
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10/24
15 -
Round 56
Svetlana
Age - 50
Height 167 cm
Staring Weight 68.1 kg (150 lbs.)
Day/Weight/Comment
10/15 – 68.1 kg (150 lbs.) / I met Jillian Michaels twice (morning and evening).
10/16 – 67.8 kg (149.5 lbs.) – 7 km (4,3 miles) run in the morning and 3 km walk during the lunch break
10/17 - 66.8 kg (147.3 lbs.) – six-pack in 6 weeks (38 min in the morning). Yesterday calories consumed a bit more than 1200 kcal. Tracker told not enough considering all exercised I did. But I just could not eat more
10/18 – 66.4 kg (146.4 lbs.) – 7 km run in the morning
10/19
10/20
10/21
10/22
10/23
10/2416 -
30y old female/177cm
SW: 73.6
GW: 68
Doing IF
Round 1
The goal for this Round: 71.5
Day/Weight/Comment
10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track.
10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers tomorrow morning.
10/17 - 72.00kg - This still must be water weight. Feeling better and more energetic! Gym sesh was great, that might've helped. I'm gonna try adding keto principles to my diet. It seems as much as I love 'em, carbs make weight loss much harder and longer for me. Anyone else on keto?
10/18 - 71.8kg - ok, now I'm hopeful. I just might end this on 71.5kg. Keto day 1 went ok, not hungry, just my mind playing tricks on me and wanting carbs. Today gym again. Hoping to see the scale move a bit down tomorrow as well. I'm about to travel to the USA for 2 months, so I'm trying to ditch these last few kgs before I leave.
10/19
10/20
10/21
10/22
10/23
10/2413 -
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW
10/14 - 222.50
10/15 - 220.75
10/16 - 220.75
10/17 - 220.50
10/18 - 222.50 just cant shift this flu so everything is so hard
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -14 -
My 9th round, let's gooo!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 164 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
R55 SW: 171.2 EW: 166.4 (-4.8)
10/15 - 165.7 lbs Damn! Went clothes shopping with my mom today, and it was waaay better with her help. Picked out a lot of new clothes that actually compliments my body. Feels soo good to buy new clothes. I wasn't that good with my calories today. I ate a chicken/bacon salad for lunch at a restaurant, and I have no idea how many calories it had.. But I ditched dinner, because I'm still feeling full after that huge salad. I didn't eat the crutons, so that helps a bit I guess haha! But that salad def contained a lot of calories. Was delicious though. She wanted to buy me lunch since my birthday was yesterday, so it's all good
10/16 - 165.7 (—) No change! I’m good with that 😃 Happy I didn’t bump up since I have no idea how many calories my lunch had yesterday. I went to the gym yesterday, but today is a netflix kind of day 😂 I think I’m coming down with something, so I’ll go to the gym tomorrow instead (if I feel better).
10/17 - 165.1 (-0.6) Great! I’ve lost 2 lbs / 1kg in 7 days 😃 Hope this losing streak lasts all the way to my goal! Heading to the gym today, feeling better.
10/18 - 165.1 (—) No change today, and that is fine. I’m happy to get this number confirmed two days in a row Have a great day everyone!
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
13 -
Round one for me! Let's do this!
Round 56 sw-214.0lb
Round 56 ew goal-212lb
Day/Weight/comment
10/15- 214.0lb- Been out walking for an hour and a half this morning, I will add another 45mins to that later when I walk my dog. Feeling motivated!
10/16- 213.8lb- Feeling absolutely knackered today, I got a really bad nights sleep last night due to my youngest child being a little wotsit. I just hope that doesn't derail my eating plan for today. I will only be doing housework and walking the dog later.
10/17- 213.0lb- Another bad night with the little one, I ended up having more snacks than I intended last night, ended on my bmr though so not awful. Doing a food shop in the minute, I'm going to make smart choices.
10/18- 213.8lb- I had a really good day yesterday, plenty of walking and I stuck to my calorie goals. I'm going to make an effort to drink plenty today.
10/19
10/20
10/21
10/22
10/23
10/24
12 -
Hi,
I moved from the UK to Cyprus in July last year, I have put-on a few ponds on over the Summer - too much summer socialising, I've just found this challenge. I have my sons wedding next year to prepare for.
I feel this focus in 10 day batches is just what I need and believe I can do this and achieve a weight loss as I too often give up and start again tomorrow.
Round 56
Age 56
Height 5ft 4in
Starting weight 178.9
10/18 178.2lb
10/19
10/20
10/21
10/22
10/23
10/2413 -
Ok, I was sick through the previous challenge so there were ups and downs... Now I'm feeling better and back to eating more and exercise. But I still cannot control my diet. However, I really have concrete goals for this challenge. I want to be 83 kg (182.9 lbs) at the end of the challenge.
10/13 - 84.1 kg (185.4 lbs)
10/14 - 84.9 kg (187.1 lbs)
Day/Weight/Comment
10/15 - 85.3 kg (188 lbs)
Very bad way to start... I ate much more than when I was sick at the previous challenge, even I ate a vegetarian burger and chips (*facepalm*). At least I don't let myself to drink alcohol. Still, I don't think this is my real weight, I hope it's less than this.
10/16 - 85.1 kg (187.6 lbs)
Ok, going down better than nothing. Yesterday I ate enough not less not much just enough and nutritious. But I should eat less to lose weight. I still don't log my food, but I'm sure it was more than 1200 cal. I think I should start to log today, let's have a try.
10/17 - 84.1 kg (185.4 lbs)
I'm not sure what's going on. But I logged my food yesterday (after a long time) and ate about 1200-1300 cals and burned some cals at the gym and walked 15k steps. But still, I cannot trust the numbers, is my scale broken?
10/18 - 84.9 kg (187.1 lbs) (Before bathroom weight)
Yesterday I was stressed and PMS so I wanted to eat junk food and I did. However, I feel bad and went to the gym and worked hard. Also again, I logged my food, I took too many calories but still OK with that. I'm getting better.
10/19
10/20
10/21
10/22
10/23
10/2411 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56
Current Goal Weight: 220lbs
Day Weight
10/15 229.6lbs
10/16 228.8lbs
10/17 No Weigh In - Business Travel
10/18 228.0lbs
15/10 Back to work today after a long weekend, I have been really struggling with discipline the last week or two and it's not like I've a particularly strict plan to start with, my heads just not been in the game. Need to try and focus on alternatives to stress/emotional eating. I know I can do it, because I've done it before, however, sometimes it's just easier said than done. Here's to a better week, goals for today hit calorie goal and get out for a run
16/10 I signed up to Healthy Wage yesterday, I've tried DietBet before I liked the concept but did not like how rigidly it expected the weight to come off, especially as I have huge water weight swings around ovulation/shark week, so I've set myself up to lose 30lbs over the next year, I will pay in $30 per month and if I hit my goal by the end I get $855 and can extend if needed. Hoping it will give me that extra nudge to the lose the 2nd half. Goals for today - get some strength training done and make sensible choices on business travel this evening/tomorrow.
18/10 Got a quick 20 minute weight session in before leaving work to travel on Tuesday, lifted really heavy to make up for the short time, ate reasonably sensibibly over the 2 days I was away and managed to even get a quick row in on the river yesterday evening when I got home. Today's goals - have an active rest day, get my steps in, hit my calorie and protein targets.8 -
Day/Weight/Comment
10/15
10/16
10/17-- 146.2. Coming back to the group for a while, especially to support a friend. I've been away for a while because I'm happy where I am. But it won't hurt me to lose a little more especially right here before the holidays.
10/18— 147.2 I knew those Fritos with chili last night were a bad idea, especially all those extra ones that didn't end up in my diary! Oh well, gotta drink more water today because of it.
10/19
10/20
10/21
10/22
10/23
10/2411 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R 56 SW 176.6 -0.6 (-22.8)
Day/Weight/Comment
10/15 176.2 A long evening walk with my son to end the day. 14 days in a row we've gone for a walk together!
10/16 176.2 My son headed out with a friend yesterday so I went for a walk by myself - it was chilly so I didn't stay out long. Started today with a workout.
10/17 176.2
Was really hoping for a loss today. I ate under calories yesterday and did an 8 mile walk with my son on top of my morning work-out. Today will be mostly a rest day - I am wiped and will need to be mindful to avoid zombie eating.
10/18 176.4 just can't seem to shake this 176.
10/19
10/20
10/21
10/22
10/23
10/2410 -
Round 1 (49): 193.7 (-2.6)
Round 2 (50): 191.5 (-2.2)
Round 3 (51): 190.7 (-0.8)
Did not participate in Round 52
Round 4 (53): 189.5 (-1.2)
Round 5 (54): 190.0 (+0.5)
Round 6 (55): 189.6 (-0.4)
OW: 201.8
SW (R56): 189.6
GW: 170
10/15 - 188.5 (-1.1)
10/16 - 187.3 (-1.2)
10/17- DNW
10/18 - 188.6 (+1.3)
10/19
10/20
10/21
10/22
10/23
10/24
Yikes!
9 -
Highest weight: ~198 (maybe higher)
Current weight: 186.4
Goal weight this round: <182
Ultimate goal weight: <160
10/15: 186.4
Starting off on a high # on the scale today because we had dinner at the inlaws last night. Taco chili! Yummy for fall but high carb for me, followed by German plum cake
expecting to see a quick drop back to 183ish so I'd like to get strongly below that number this round! Plan for tomorrow: write out my food plan, Day 2 of 30 day yoga challenge. Glad to be here, this is a great challenge which helps keep me mindful.
10/16: 184.6 had a good eating day yesterday but I need to get better with tracking my food! and planning ahead as well. Hanging tough till Friday night, have a girls dinner party to go to and the hostess is making hot buttered rum as the signature drink.
10/17: 185.0 I feel ok about this because I had mexican last night. stayed within my calories but it was saltier than normal so not bad considering. I am behind on my yoga challenge already, need to make some time in the day to get that in!
10/18: 183.2 I like it. Sodium weight finally gone Still no yoga. But I did make it to the gym to put in some steps on the treadmill. Planning for an on-plan day!
10/19: Cheat meal scheduled!
10/20:
10/21:
10/22:
10/23:
10/24:10 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Goal: 191 I’ll start giving myself a round goal now that I lost my initial 10- we will see if it helps!
10/15 - 193.5 woohoo! Started to change my habit of eating a snack after 10pm.. I don’t go to sleep until 1am but I’m sure late night snacking is not helping.
10/16 - 192.5 is not night snacking that effective?? Maybe it’s avoiding peanut butter.. I’ve been kind of obsessed lately lol
10/17 - 192.5! Alright! It’s real!
10/18 - 192.5
10/19
10/20
10/21
10/22
10/23
10/24
11 -
I'm in again too!
28yrs/F/5'1"
HW : 176
OSW : 171.6
GW(1st) : 154
Round #55 (-4.4)
Round #56 SW : 167.2
Round #56 GW : 164
Day/Weight/Comment
10/15 - 166.6 Glowing slow and steady. Need to drink lots of water and stay little more active from where I am now.
10/16 - 167.6 I know this would happen. Had a lot of treat yesterday. Egg puffs, chicken roll, cream roll cakes all added a pound in a single day. For my body, weight puts on rapidly but goes down very slow!!
10/17 - 167.2 A relief though that my scale is again moving down.
10/18 - 166.5 Had to move around a lot than now. Having a plan to do some dance moves for atleast 15-20 mins today.
10/19
10/20
10/21
10/22
10/23
10/2412 -
First time.
Starting
weight - 201
Height - 5-10
Goal - 175
Day/Weight/Commen
10/15 200 25 to go
10/16 199 - water or no?
10/17 199 - couldn't get to the scale this morning
10/18 199 - weighed in after eating breakfast
10/19
10/20
10/21
10/22
10/23
10/248
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