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Share your successes with me! (Motivation Thread)
In December 2018 (17 months ago) I was obese, unconfident and unhealthy. I couldn’t walk 1 km on the flat. I couldn’t look at myself in the mirror and I hated buying clothes and meeting new people for fear of what they would think of me. I would never wear fitting tops or dresses, anything sleeveless or anything above my…
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Thought I was eating TDEE but loosing weight.
So I thought I was eating my TDEE of around 2150, but have been doing so for a couple of weeks and am loosing weight. I have just started this (two weeks ago). Is it better to eat more and find my correct TDEE, or just stay where I am and keep loosing? Eventually wanting to loose a dress size or two, but much more focused…
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Strength training for this newbie!
Can anyone recommend some good strength training You Tubers with things I can do at home?
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Looking for friends!
Would love some new friends to encourage and vice versa. I’m a female in my late 20s with a long history of ED. Realistically I need to loose maybe 20-25kg, but I’m not weighing or measuring myself, instead focusing on health. Starting an 80/20 clean eating lifestyle - so basically 80% of what I eat is clean and 20% is…
