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Pen Pal?
I'm looking for someone with one main goal. To help lose weight together. Even if it's someone who lost almost all or all weight or NONE. It be nice to talk to someone on the daily and motivate each other. I thought about starting with one person and slowly add another person to talk to each month I complete. Maybe, this…
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Anyone else trying to lose 100+ Pounds?
Looking for friends who I can relate with during my good and bad times, during my journey.
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What are the reasons behind your desire to lose weight?
My Three Reasons are... 1) Healthy Pregnancy in The Future (Be able to see my belly grow.) 2) More Energy and Confident in My Clothes (Confident going Shopping) 3) 10% of me, really just wants to brag that I finally did it! (To the people who didn't believe in me.)
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What is a goal weight for 5'5-Female?
The lowest I've ever been was 140-160 pounds and I was doing sports every semester. However, BMI says, "97-145 Pounds." Which, made me always think I was overweight or fat. (Now that I think of it, I don't think I was overweight. Although, my weight now, I'm definitely obese!)
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PTSD, Depression, Anxiety, Etc.
How do you fight it! I'm not talking medicine. (Tried medicine, just made me sleepy or hungry.) I'm talking coping. For most part, I know how to cope with my PTSD. However, my depression can get the best of me. It just sucks the energy out of me. Out of the blue. I'll be going to the gym five days a week. Doing good with…
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How long should you rest in between workouts?
I wanna try working out everyday. (10-30 Minutes) However, there might be someways I will workout for a little bit in the morning, then do some working out at night.
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Cheat Days!?
Is it true that it's good to have a "cheat day" where people can eat whatever they want once a week? Why is this a good or bad idea?
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Support? Advice?
I'm starting a 120 pound weight loss journey. I plan to add my week to week updates on here. I'm excited because, I've been doing good on and off with my diet and exercise. I just wanna buckle down and work really hard at it. (Not drag out the process of weight loss into two years.) I wanna do it in a year or less. Which,…
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Hello, Friend?!
Looking for people to add. o:) I find, I'm most motivated when I can go to the feed and cheer others on. Helps me push to do better and keep track with my schedule. :smiley: Especially, when I'm thinking of laying in bed. Instead of just getting up and doing my To Do List. My goal is to turn to MyFitnessPal instead of…
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Best Time to Weigh Yourself?
I try to weigh myself every morning. However, that can be hard when my hours go from early in the morning to a night shift on the weekends.
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First Day at The Gym
Think back to your first day at the gym. What do you wish someone would have told you before you went? What do you wish you knew while you were there? Also, what's advice that you could give for someone who is just starting at the gym. (I've been on and off on here for two months. Just logging food in. I finally got a gym…
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PEN PAL? (Didn't get anyone on the first post, little over a week now.)
I'm looking for someone with one main goal. To help lose weight together. Even if it's someone who lost almost all or all weight or NONE. It be nice to talk to someone on the daily and motivate each other. I thought about starting with one person and slowly add another person to talk to each month I complete. Maybe, this…
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SELF DEFENSE CLASS (Be Safe!)
Fun Fact, they make Door Stopper Alarms! If you are home alone or live in dorms. You set the stopper in front of the door and if someone opens the door while you're asleep. It will push down on the stopper and set out a very loud alarm! Hopefully, scaring the person away or giving you time to find something to defend…
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How to Control?!-Stress
This month biggest issue for me has been stress. One thing after another. small or BIG. It's been making it harder to stay good on my diet. I can be good all day and by Dinner, I feel like giving up. Just saying, "I don't care." Even though, that's a big fat lie! I've gotten better but, it occasionally will get the best of…
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Whats the BEST Tea for Weight Loss?
Green Tea? Sage? Peppermint?
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Second Week of MFP
My first week, I personally think, sucked. Half the week I was on a diet or good with my calories the other half I was terrible with my diet, I didn't even count my calories on the bad days. My second week is going better, personally I think its going great. I only had two bad days. Hopefully, my third week will be a…
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My FIRST WEEK, Sucked.
Not gonna lie, my first week was terrible. It was completely on and off on my diet. I'm definitely motivated now. However, in the worst way possible. My 'busy' life schedule is crazy. Right now, I'm running on 44 minutes of sleep and the night before it was four hours of sleep. I haven't even worked out! I workout one day…
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Raised to NOT waste food.
For the longest time it was hard for me to throw food away. (Food, that can't just be wrapped up and preserved.) I would eat more, even if I was full. Me, personally, I was raised to eat everything you got. Now, I split meals and I feel full and satisfied. I don't feel sick or sleepy. Whats your thoughts?
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Under 1,000 Calories
I worked today (Friday) and I had a light breakfast and lunch made me full. (I cook for kids at this private school and I bring my own food.) I even made myself eat a banana for Dinner to make my calories at least 730. I sleep before going to work at midnight. (4pm to 10pm) I didn't want to force myself to eat because, I…
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HELP WITH APP
How do you delete post/discussion that you don't want up, anymore?
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Day #1 (Looking for a motivation partner, daily messages about how our diets going.)
I just moved out from my parents home three months ago. My boyfriend keeps dropping hints about proposing to me. We plan in the future to have kids. Plus, when we have extra money we try to travel. I have three motivations. One, to look nice when he proposes. (Thinner, you can say.) I love to travel, however I hate having…
