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LFM - comfort eating, depression, and PTSD
So I’ve been using this app for about two months now, and I’d love to make some more friends. I am a veteran and struggled with ptsd and resulting depression after leaving the military. I always put on a happy face and used humour and sarcasm to hide my inner sadness. I left the military and made it through law school but…
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PTSD, depression, and food
I’m still new here and am just figuring out how all this works. But I wanted to share a bit about how I ended up at 296lbs at the beginning of May, 2018 after having been in great shape as both and infantry officer and a naval officer in the years prior. My own experience with PTSD came from military service but people can…
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Weighing food
Donyoubweigh food before or after cooking in order to assess how many grams you’re eating?
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Heart rate monitor and calorie burn?
o I got the UA healthbox today and I used the heart rate band for the last 64 minutes of my workout and stretching exercises (cardio day). It said I burnt just over 1000 calories. I had a good pace and a good sweat on the whole time almost. I’m wondering how accurate the heart rate tracker and wristband are for actually…
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UA Healthbox
So I got the UA healthbox today and I used the heart rate band for the last 64 minutes of my workout and stretching exercises (cardio day). It said I burnt just over 1000 calories. I had a good pace and a good sweat on the whole time almost. I’m wondering how accurate the heart rate tracker and wristband are for actually…
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Friends and family do not know this
How did it come to this? That’s a bit rhetorical, because I know how it came to this. 4 years of a lifestyle that went from fairly active and healthy to one of being entirely and completely sedentary. I don’t mean, sedentary like, I watch a bit too much tv. I mean sedentary where I sat at a desk for 8-12 hours a day, and…
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Preserving lettuce
Anyone else take the salad out of the containers and layer it with paper towel to keep the moisture down and hopefully preserve it longer?
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Documenting the journey
This isn’t easy - staying in shape was way easier than getting back in shape is today. A lot of sweat and energy goes into getting back in shape and I’m working hard to make sure I do it in a healthy way. Has anyone else put together a video collage of pictures and video clips of their journey? Not like the fake Instagram…
