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Increasing activity
It’s probably no surprise that I am new to exercising. I’m curious about how you all start to increase your level of physical activity? How often do you increase? Do you increase individual reps for exercises, or total time exercising? Any thoughts you have are appreciated.
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The bulge
Post them if you’ve got them.
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The best advice
What’s the best advice you have ever received? A few years ago a nutritionist said to me “do yourself a favor, if you’re craving something, don’t deprive yourself. If you want pizza, have pizza, but find a healthier option. Grab a lean cuisine pizza. Instead of suppressing it until you end up binging and eating a whole…
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Alarming facts about you
Taken out of context, what’s an alarming fact about you? I enjoy binge watching serial killer documentaries.
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Stupid questions about weighing food
A lot of you suggested that I weigh my food. I had a scale, but it wasn’t suited for this kind of use. Wasn’t digital couldn’t tare, and found it not to be that accurate for everything. It was mainly meant for meat. So I bought the right kind. A lot of times I cook larger meals for my family, sometimes things like…
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Auto immune support group
Hi All, My name is amber, I am 35 year old mother of two. My oldest just turned 13 and he’s autistic. My daughter is turning 2 next month. I am looking to lose about 150 pounds a couple of pounds at a time. I have Hoshimoto’s Thyroiditis and Celiac. My son is allergic to soy. So meal planning can be a challenge sometimes.…
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New and 100+ to loose
Hello All, My names Amber. I am new here. I 5ft 11 and I weight 322lbs. I’m looking to lose around 150lbs. So, basically a second person. I would love to make some friends to help along the way. I am totally open to constructive suggestions, or sharing experiences. Would love to hear about your journey as well!
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Advice!!!
Hello all, My names Amber I’m 35 years old 5 ft 11 and weigh 325 lbs. I also have Hoshimoto’s thyroiditis if anyone knows what that is. Long story short the weight loss struggle is real! I am no stranger to dieting. Though, success has never lasted long for me. I have some questions for someone who may be more knowledge…
