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Discouraged
I added a pound this weigh in and should have been down two to meet my goal for this week. I don't even know how it is scientifically possible. So discouraged . . .
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How does one get "knocked-out" of Ketosis
I was wondering what constitutes someone getting knocked out of ketosis and how long does it take to get back in to ketosis? Does a simple splurge on some chocolate knock you out or is it a huge meal of carbs? Thanks ~L
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Decent Protein Shakes
I want to have some good, healthy, organic if possible, protein shakes on hand for those meals I want to skip. I am doing Keto successfully for weight loss, so I want to have something that fits into that lifestyle. What do you all recommend?
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True Keto
I'm curious to see what a true Keto diet looks like for a day or a two. Would someone mind sharing where there macro numbers are set on MFP and what they are eating? Preferably to lose weight would be helpful. Thank you very much. Lisa
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The Hunger Monster
I eat a meal and it doesn't make me feel full - it makes me feel hungry. Literally. Any tips, tricks, or insight? ~L
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Somebody HELP!
I can stay on task all day and maintain my food goals, but then I get home from work and I finally eat dinner and it unleashes a monster in me. I can't stop eating and craving food! It's the hardest to overcome/deal with since I've started to make these food changes in my life. My Cals are set at 1450 and I am leaning…
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I'm new
Hello everyone. I'm just starting Keto. Today I'm 270. I thought I was doing pretty good that last couple of weeks. I've made big changes. But alas, I used the food calculator today on this site and it looks like I have already eaten past my calorie intake for the day. I have a lot of learning and mistakes to look forward…
