-
Half My Size fans?
Hey guys! I've been listening to the podcast "half my size" and I am obsessed with it. I was wondering if there is anyone else on here that listens and would want to add eachother! I'm always looking for more motivation!
-
Should I log this?
Every Thursday for about 4 hours I have an organic chemistry lab. This is about 4 hours of standing, preparing solutions, walking around the lab, etc. after lab is over everyday I'm literally sweating and sore from the days activities. I do not wear a fitness watch or anything like that to track the steps or exercise. This…
-
Cleaning and exercise
This might be a dumb question so if it is I am terribly sorry. I was wondering how accurate the "cleaning" cardio workout is according to my daily cleaning routine. Almost everyday I will make beds, do laundry (folding, carrying, etc.), wash dishes, as well as just waking around the house getting things done. My OCD…
-
Any favorite workout videos (YouTube)?
Anyone have any favorite YouTubers or workout videos that they like to follow for general cardio workouts? Like boxing, Zumba, whatever else! I'm looking for beginner type of stuff. Nothing crazy!
-
Need some gym motivation!
I usually work out at home but I feel like it's time to start some weight training and use gym equipment as a tool to help my weight loss and not something to be afraid of. I need some words of encouragement to get up and go!! I'm always so worried everyone will laugh at me or something absolutely ridiculous like that
-
Saran Wrap while working out
My co worker recently told me that to burn more belly fat, she wraps her stomach in Saran Wrap (plastic wrap) while working out and she sweats more around her abdomen. Before anyone here calls me an absolute Buffoon, I am clueless to using plastic wraps, workout belts, whatever ever else, etc. that being said, is using a…
-
Binge eating advice/help
Okay, so I'm being very vulnerable here with something I never talk about. I have no education or information about binge eating other than my own personal experiences so if you are going to comment something rude and not helpful, plz don't. I have been struggling with binge eating for over a year but around the holidays…
-
Diabetes/keto question
Hello all! I was diagnosed as pre diabetic about 6 months ago but through losing weight and eating healthy I am no longer in a dangerous pre diabetic zone but I am having problems with my blood sugar dropping. My current diet plan is not keto exactly, but it is low carb. Every now and then when my blood sugar drops, it's…
-
Steps/Calories burned
So I have a question! Whenever I used to wear my fitness watch, walking 10,000 steps everyday would burn about 500 calories. I recently stopped using it and have just been relying on my iPhone to count my steps, but MFP doesn't count those steps as the same calorie burned ratio as my watch did. Was I really burning those…
-
Fast food cravings
Help!! I never know how to kick fast food cravings. Even when I prepare my meals and have them ready with foods that I like, I will want to drop everything and just go get McDonald's. Or ice cream. Or anything unhealthy!! I know that I'm allowed to give myself a "treat" every now and then but what are some tips y'all have…
-
Any active vegan members?
Hello! I have been attempting to be focused on a more plant based diet but it is hard to get creative and not eat the same thing everyday. If there are any vegans/vegetarians who are active members, please add me! I would love to see what others are eating and focusing on, nutrition wise!
-
Fasting/Cleanse
Hey guys! I want to do a liquid diet for a couple of days and I want to do it successfully! I have been eating garbage (figuratively) and I want to just be very easy on my body for a couple of days. Does anyone have any advice or favorite cleanses?
-
Need some friends!
Hello everyone! I have had fitness pal for a while but recently started using it everyday. I really want to stay motivated and I feel like having friends on here will help me do so! I also know nothing about meal preparation and I'm interested in what others are eating to stay balanced.
