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How often do you eat?
I'm hungry all the time since starting keto....
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Good finds
With keto being so popular I'm finding a lot of good quick options at the store! What have you found?
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Haters...
How do you respond to people who constantly put you down when you are trying to better yourself. I have several family members and friends who discourage me on a daily basis. I hear " it'll never work", "you'll just gain it all back in a month", "stop being stupid and just eat whatever you want". And sometimes I'm actually…
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Good vs bad carbs?
Is this a thing? There are good and bad fats, right? Like fat from a greasy pizza vs fat from an avocado, for example. One is better than the other, right? I was wondering if the same idea applies to carbs or are carbs just carbs? Like carbs in a carrot and carbs in a tortilla for example, is one better than the other?…
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Help!
Anyone else have trouble with logging food because I dont measure out the ingredients. I've done keto before but just trying out my fitness pal even though I downloaded it a long *kitten* time ago lol I need pals to keep me on track!! Please add me if you're looking for support like me. 😊
