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Thank you everyone :) every answer was helpful.
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Hello, I'm new to the group, started using MFP about 2 weeks ago even though its been on my phone for months lol I am 39 and I have 2 kids they are 13 and 10 so its probably about time I stopped blaming them for my excess weight lol. I'm a working mom, X-Ray Tech, I want to lose about 40-50 pounds, just started going back…
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I'm finally not hungry all the time and clothes are feeling loose!! :)
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If im being honest I don't feel that keto helped with my depression but once I got back to exercising, that helped more than anything. It was hard to go back to it and im nowhere close to where I used to be, but I gotta start somewhere and running or even just walking on the treadmill altered my mood tremendously. And I…
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HAHAHAHAHA! 🤣
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Yesss! Good advice, thank you!
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Hahahaha I love this approach
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@Larkspur94 thank you for sharing that with me. You definitely get my struggle. I guess since I'm just starting out and dont really have any progress to show, it's easier for them to be skeptical and negative. I have to grow thicker skin and not let the negative nancies get to me. I think it's not so much what they say as…
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This is a good start! Wishing you strength and success!! 😁
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LOL I usually end up getting mad and telling them to mind their own business but it still happens. I will try to just not say anything, even when they ask I'll just shrug or something lol. Wish my family was more supportive. 😔
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So it's not like I'm going around with a sign that says " I'M ON KETO LETS TALK ABOUT IT" lol The negativity comes from people looking at my plate and a lot of it is people being offended when I wont eat their food.
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Easier said then done. Some people actually laugh in my face when I tell them about keto and that's just if they aren't rolling their eyes.
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Im new too, nice to meet you!
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Stress and sadness trigger binge eating for me as well. It's a comfort thing and such a bad habit. I used to run instead of eat but when I hurt my back and started to have pain in both my feet I dont run as much as I want to. I can still run but I always come up with excuses to eat instead and now I'm at a point where I'm…
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Reading this has made me seriously start considering changing my plan. I dont want to be like that ever. I dont know that this is the right way to go for me.... feeling conflicted.
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Thank you!!
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Thank you, that is interesting. I AM just starting so I will keep this in mind and hope I stop feeling hungry. A friend told me I am not eating enough fat. Am I supposed to eat more fat than protein? I thought it was more protein than fat and almost no carbs?
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I'm a big girl lol
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It's set to 1900 calories a day
