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Is Keto Worth it?
I am CONSIDERING Keto. It seems so drastic to me. If you eat a cookie the weight will come back. Anyone successful on this? Was it hard?
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Keto question
My son did Keto diet while tracking calories and is having lower stomach pains. Dull pain. I think it’s constipation. Anyone else experience full lower abdomen pain on Keto ? If so, what did you do? I said add more salt and drink more water and maybe a fiber supplement.
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Yo yo dieting
So here I am AGAIN! Counting calories to lose 15-20 pounds. Counting calories is all I do. I eat between 1200-1500 a day but can’t seem to weigh what I want. Any suggestions on how to stop the cycle?
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Weekends are hard
On the weekends I eat 1350-1400 calories instead of the 1200-1350 calories I eat during the week. These 15 pounds are going to take forever to lose. Food is everywhere. So hard.
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Discouraged :(
I think that because I have lost and gained a lot of weight over my teen:adult life I can’t lose weight at all anymore unless I eat 800 calories a day or do some crazy Medifast diet. I have logged and weighed my food. I set my goal for 1200 calories just Incase I under estimate my calories. I am 5’6” and weigh 158lbs. That…
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Staying in Calorie Range?
Does it matter if you eat a few sweets within the calorie range? Does this slow down weight loss? I love chocolate. I only eat maybe 200 calories worth a day. Trust me I weigh it! Could that be slowing down my weight loss? Eating 1300 calories a day for weight loss.
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Can’t eat 1350 Calories
So I took everyone’s advice and ate 1300-1350 calories a day instead of 1200 and I gained back the three pounds I lost in a month. Sigh. Why? I weighed the food like I was told. I can’t eat more than 1200 a day. Now I am back to that. I am now 159-160 and I was down to 157-158. Trying for 140-145.
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Others wanting to lose 10-20lbs?
It’s been very difficult to lose these 10-20lbs. Weighing. Logging and moving has led to a 3 pound loss in 30 days. Looking for others who are on this same journey. What have you done to lose? I have been eating between 1200-1350 calories a day. Sometimes on weekends 1400. Suggestions, ideas. I get the whole weigh food…
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Eating same everyday
Hi! I basically eat the same every day. I have lost 3 pounds (going up and down) over the last 30 days. I weigh 158 and I am 5’6” and 56 years old. I am eating between 1250 and 1350 a day. I would like to get to 140. Somehow I am not losing. I am not that active but clock my steps each day. Try for 5,000. I eat fruits.…
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Not really losing
I have been eating 1200 calories or less for 24 days and have only lost 2.4 pounds. Should I eat less? 56 year old woman.
