-
December 16-22 Weigh in
Sorry it's late. Had a crazy day. I'll hopefully be weighing in Wednesday.
-
5th week weigh in ~ Dec.1-7
11/11 204.6 11/20 202 11/27 200.6 !2/4. 199
-
buttwink
We've all had issues with it from one degree to another. Xfitmojomom had posted a link to a mod but I couldn't find when I went back to look for it. I was going through fitnessbaddie's site and she had posted it with another hip opening exercise. I'm still having some issues at higher weight but it seems to have helped…
-
Fessin' up
I just posted my stats on the Lady Lifters thread. Those are my highs but I just deloaded again. I told myself it was because I needed to change things up, so I swapped things around, added a couple of accessory lifts and called it a circuit routine. I'm not saying I'm wrong but in truth, I think I did it because things…
-
Super Villian
Flip side to the Super Hero thread. What Villian would you be?
-
SE TX
Hi, I'm in the Golden Triangle area. Thought this might be a good place to talk about local fitness stuff.
-
Bodyfat % pictures
I'm sure it has been posted elsewhere on the site but I thought I would post this link here for anyone that hasn't seen it. http://www.leighpeele.com/body-fat-pictures-and-percentages
-
Decisions, decisions...
Saturday, I deloaded my squat to about where I thought I was losing form. I was pretty accurate. I was able to keep the weight where I needed it and push through my heels. Yesterday, I upped the weight and started losing form, I was able to keep the weight back most of the time but still rocked forward and ended up midfoot…
