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diet tips other than low carb
Hi Ladies, Have you got any diet tips other than low carb? I keep hearing it's a must if you have PCOS..... I tired it, and that was the most miserable month in my life:( I felt horrible, tearful, weak, exhausted, and had horrible headaches. I had to increase a bit (from 20%-30% to 30%-40%), but now I'm not loosing. Well I…
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fitness tracker?
I'm looking into buying a fitness tracker and narrowed it down to Fitbit Versa, Garmin Vivomove hr, or Fitbit Charge 3. I was just wondering if any of you used those and have any comments/recommendations?
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Why am I not loosing?
I know you've probably had enough "why am I not loosing" type of threads but I could really use some advice:( So I started just over a month ago. I'm female, height: 178cm weight: 90kg (it's about 5 10" and 198lbs). My job is sedentary but I'm in the gym 3-4 times a week, doing kickboxing once a week and weight+cardio on…
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struggling to hit the protein target
Hi, I was hoping one of you might have some good ideas..... I'm vegeterian, I can't eat nuts or have protein powders, so I'm really struggling to hit the protein target.... Anyone has any ideas of snacks/meals high in protein but not too high in kcal?
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Calorie adjustment?
Hi, I'm really confused with the exercise calorie adjustment. For example, this morning I walked to work and tracked it with MapMyFitness. It recorder 30 min walk and 211 kcal burned. In MyFitnessPal, underneath that entry, there is Under Armour calorie adjustment section, which says -155kcal. I read the explanation but…
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Why the estimated weight loss when I close the diary changes every day?
I'm sorry if it's a silly question, I've only just started using the app....I set up looking 1kg a week as my goal. On the first day, when I closed the diary, the notification said I should weight 85kg in 5 weeks. The next day is said I should be 85.1kg in 5 weeks. The day after it said I should be 85.5kg in 5…
